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Ингредиенты
- 1 lb Good quality steak
- 3 Tbsp. Fish sauce
- 1 Tbsp. Dark sweet soy sauce
- 3 Tbsp. Honey
- 1 Tbsp. Coriander seeds
Инструкции
- "Heavenly Beef" (sometimes also known as neua wan, or possibly "sweet beef"), is a northern specialty, which in Thailand is sun dry between stages, but in more moderate climes, can be prepared as described below.
- METHOD: In a warm skillet or possibly wok, dry fry the coriander seeds till they start to "pop" and become aromatic. Allow to cold and grind to a fine pwdr.
- Place the steak in a freezer for about an hour to stiffen it, then slice it very thinly diagonally to the natural grain of the meat.
- Combine the sauces, honey and coriander pwdr, and marinade the meat for about 10 min, then in a medium warm wok, quickly stir fry the mix till the marinade thickens slightly, then place the meat on a wire rack to cold and dry.
- In a wok or possibly suitable pan (or possibly electric deep frier), deep fry the marinaded and "tacky" slices of beef, till slightly crisp.
- Serve with sticky rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 83 | 34% |
| Total Fat 9.22g | 12% |
| Saturated Fat 3.55g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 1337mg | 56% |
| Potassium 467mg | 13% |
| Total Carbs 14.46g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 13.49g | 9% |
| Protein 26.15g | 42% |
