Рецепт Neua Sawan ("Heavenly Beef") - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	steak 113.4g	fish sauce 13.5g	soy sauce 4.0g	honey 15.75g	coriander 1.25g	Всего в порции	Всего в рецепте
Protein (g)	25.02	0.68	0.25	0.05	0.15	26.15	104.6
Total Fat (g)	8.99	0.0	0.0	0.0	0.22	9.22	36.88
Carbohydrates (g)	0.0	0.49	0.3	12.98	0.69	14.46	57.84
Ash (g)	1.25	2.73	0.61	0.03	0.08	4.7	18.8
Calories (kcal)	188.24	4.725	2.12	47.88	3.725	246.69	986.76
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.14	н/д	0.14	0.56
Glucose (dextrose) (g)	н/д	н/д	н/д	5.63	н/д	5.63	22.52
Fructose (g)	н/д	н/д	н/д	6.45	н/д	6.45	25.8
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.23	н/д	0.23	0.92
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	78.29	9.59	2.83	2.69	0.11	93.52	374.08
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.49	0.07	12.93	н/д	13.49	53.96
Galactose (g)	н/д	н/д	н/д	0.49	н/д	0.49	1.96
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.5	0.6	2.4
Calcium (mg)	23.813	5.805	0.76	0.945	8.863	40.186	160.744
Iron (mg)	2.1	0.11	0.08	0.07	0.2	2.55	10.2
Magnesium (mg)	27.215	23.625	1.72	0.315	4.125	57.0	228.0
Phosphorus (mg)	240.403	0.945	5.0	0.63	5.113	252.09	1008.36
Potassium (mg)	395.757	38.88	8.68	8.19	15.838	467.345	1869.38
Sodium (mg)	68.039	1042.2	225.48	0.63	0.438	1336.786	5347.144
Zinc (mg)	4.63	0.03	0.02	0.03	0.06	4.77	19.08
Copper (mg)	0.113	0.007	0.004	0.006	0.012	0.143	0.572
Manganese (mg)	0.011	0.031	0.017	0.013	0.024	0.096	0.384
Selenium (mcg)	30.1	1.2	0.0	0.1	0.3	31.8	127.2
Vitamin A, IU (IU)	0.0	1.62	0.0	0.0	0.0	1.62	6.48
Retinol (mcg)	0.0	0.54	0.0	0.0	0.0	0.54	2.16
Vitamin A, RAE (mcg_RAE)	0.0	0.54	0.0	0.0	0.0	0.54	2.16
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.37	0.0	0.0	0.0	н/д	0.37	1.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.1	0.3	0.4	1.6
Thiamin (mg)	0.102	0.001	0.001	0.0	0.003	0.108	0.432
Riboflavin (mg)	0.159	0.008	0.007	0.006	0.004	0.184	0.736
Niacin (mg)	7.473	0.312	0.088	0.019	0.027	7.918	31.672
Pantothenic acid (mg)	0.714	0.016	0.012	0.011	н/д	0.754	3.016
Vitamin B-6 (mg)	0.737	0.054	0.006	0.003	н/д	0.8	3.2
Folate (mcg)	13.608	6.885	0.56	0.315	0.0	21.368	85.472
Vitamin B-12 (mcg)	1.8	0.06	0.0	0.0	0.0	1.87	7.48
Choline (mg)	104.4	1.8	0.7	0.3	н/д	107.3	429.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	н/д	0.004	0.0	н/д	0.174	0.696
Threonine (g)	0.998	н/д	0.01	0.0	н/д	1.008	4.032
Isoleucine (g)	1.134	н/д	0.012	0.002	н/д	1.148	4.592
Leucine (g)	1.996	н/д	0.02	0.002	н/д	2.017	8.068
Lysine (g)	2.109	н/д	0.014	0.002	н/д	2.125	8.5
Methionine (g)	0.646	н/д	0.004	0.0	н/д	0.65	2.6
Cystine (g)	0.329	н/д	0.004	0.0	н/д	0.333	1.332
Phenylalanine (g)	0.987	н/д	0.013	0.002	н/д	1.001	4.004
Tyrosine (g)	0.794	н/д	0.009	0.002	н/д	0.805	3.22
Valine (g)	1.236	н/д	0.012	0.002	н/д	1.25	5.0
Arginine (g)	1.622	н/д	0.017	0.002	н/д	1.64	6.56
Histidine (g)	0.794	н/д	0.006	0.0	н/д	0.8	3.2
Alanine (g)	1.52	н/д	0.011	0.002	н/д	1.532	6.128
Aspartic acid (g)	2.279	н/д	0.027	0.005	н/д	2.311	9.244
Glutamic acid (g)	3.753	н/д	0.059	0.003	н/д	3.816	15.264
Glycine (g)	1.52	н/д	0.011	0.002	н/д	1.532	6.128
Proline (g)	1.191	н/д	0.018	0.014	н/д	1.223	4.892
Serine (g)	0.987	н/д	0.014	0.002	н/д	1.003	4.012
Cholesterol (mg)	45.359	0.0	0.0	0.0	0.0	45.359	181.436
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.538	0.0	0.0	0.0	0.012	3.551	14.204
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.575	0.575	2.3
Monounsaturated Fat (g)	3.89	0.0	0.0	0.0	0.17	4.06	16.24
Polyunsaturated (g)	0.34	0.0	0.001	0.0	0.022	0.363	1.452