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Рецепт Neua Sawan ("Heavenly Beef") - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
steak
113.4g
fish sauce
13.5g
soy sauce
4.0g
honey
15.75g
coriander
1.25g
Всего в порции Всего в рецепте
Protein (g) 25.02 0.68 0.25 0.05 0.15 26.15 104.6
Total Fat (g) 8.99 0.0 0.0 0.0 0.22 9.22 36.88
Carbohydrates (g) 0.0 0.49 0.3 12.98 0.69 14.46 57.84
Ash (g) 1.25 2.73 0.61 0.03 0.08 4.7 18.8
Calories (kcal) 188.24 4.725 2.12 47.88 3.725 246.69 986.76
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.14 н/д 0.14 0.56
Glucose (dextrose) (g) н/д н/д н/д 5.63 н/д 5.63 22.52
Fructose (g) н/д н/д н/д 6.45 н/д 6.45 25.8
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.23 н/д 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 78.29 9.59 2.83 2.69 0.11 93.52 374.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.49 0.07 12.93 н/д 13.49 53.96
Galactose (g) н/д н/д н/д 0.49 н/д 0.49 1.96
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.6 2.4
Calcium (mg) 23.813 5.805 0.76 0.945 8.863 40.186 160.744
Iron (mg) 2.1 0.11 0.08 0.07 0.2 2.55 10.2
Magnesium (mg) 27.215 23.625 1.72 0.315 4.125 57.0 228.0
Phosphorus (mg) 240.403 0.945 5.0 0.63 5.113 252.09 1008.36
Potassium (mg) 395.757 38.88 8.68 8.19 15.838 467.345 1869.38
Sodium (mg) 68.039 1042.2 225.48 0.63 0.438 1336.786 5347.144
Zinc (mg) 4.63 0.03 0.02 0.03 0.06 4.77 19.08
Copper (mg) 0.113 0.007 0.004 0.006 0.012 0.143 0.572
Manganese (mg) 0.011 0.031 0.017 0.013 0.024 0.096 0.384
Selenium (mcg) 30.1 1.2 0.0 0.1 0.3 31.8 127.2
Vitamin A, IU (IU) 0.0 1.62 0.0 0.0 0.0 1.62 6.48
Retinol (mcg) 0.0 0.54 0.0 0.0 0.0 0.54 2.16
Vitamin A, RAE (mcg_RAE) 0.0 0.54 0.0 0.0 0.0 0.54 2.16
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.37 0.0 0.0 0.0 н/д 0.37 1.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.3 0.4 1.6
Thiamin (mg) 0.102 0.001 0.001 0.0 0.003 0.108 0.432
Riboflavin (mg) 0.159 0.008 0.007 0.006 0.004 0.184 0.736
Niacin (mg) 7.473 0.312 0.088 0.019 0.027 7.918 31.672
Pantothenic acid (mg) 0.714 0.016 0.012 0.011 н/д 0.754 3.016
Vitamin B-6 (mg) 0.737 0.054 0.006 0.003 н/д 0.8 3.2
Folate (mcg) 13.608 6.885 0.56 0.315 0.0 21.368 85.472
Vitamin B-12 (mcg) 1.8 0.06 0.0 0.0 0.0 1.87 7.48
Choline (mg) 104.4 1.8 0.7 0.3 н/д 107.3 429.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 н/д 0.004 0.0 н/д 0.174 0.696
Threonine (g) 0.998 н/д 0.01 0.0 н/д 1.008 4.032
Isoleucine (g) 1.134 н/д 0.012 0.002 н/д 1.148 4.592
Leucine (g) 1.996 н/д 0.02 0.002 н/д 2.017 8.068
Lysine (g) 2.109 н/д 0.014 0.002 н/д 2.125 8.5
Methionine (g) 0.646 н/д 0.004 0.0 н/д 0.65 2.6
Cystine (g) 0.329 н/д 0.004 0.0 н/д 0.333 1.332
Phenylalanine (g) 0.987 н/д 0.013 0.002 н/д 1.001 4.004
Tyrosine (g) 0.794 н/д 0.009 0.002 н/д 0.805 3.22
Valine (g) 1.236 н/д 0.012 0.002 н/д 1.25 5.0
Arginine (g) 1.622 н/д 0.017 0.002 н/д 1.64 6.56
Histidine (g) 0.794 н/д 0.006 0.0 н/д 0.8 3.2
Alanine (g) 1.52 н/д 0.011 0.002 н/д 1.532 6.128
Aspartic acid (g) 2.279 н/д 0.027 0.005 н/д 2.311 9.244
Glutamic acid (g) 3.753 н/д 0.059 0.003 н/д 3.816 15.264
Glycine (g) 1.52 н/д 0.011 0.002 н/д 1.532 6.128
Proline (g) 1.191 н/д 0.018 0.014 н/д 1.223 4.892
Serine (g) 0.987 н/д 0.014 0.002 н/д 1.003 4.012
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.538 0.0 0.0 0.0 0.012 3.551 14.204
Phytosterols (mg) н/д н/д н/д н/д 0.575 0.575 2.3
Monounsaturated Fat (g) 3.89 0.0 0.0 0.0 0.17 4.06 16.24
Polyunsaturated (g) 0.34 0.0 0.001 0.0 0.022 0.363 1.452