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Ингредиенты
- 1/4 c. Hershey's cocoa (I use an alkalized cocoa, it's better)
- 2/3 c. warm water, divided
- 3/4 c. + 2 tblsp all-purpose flour
- 1 c. sugar
- 1/2 tsp baking soda
- 1/4 tsp baking pwdr
- 1/4 tsp salt (optional)
- 1/4 c. + 2 tblsp sugar-free applesauce (you could try prune butter - I've heard this works too)
- 2 x egg whites, slightly beaten with fork
- 2 tsp vanilla extract
Инструкции
- Spray round micro-proof baking dish, 7-1/4 X 2-1/4 inches or possibly 8 X 1-1/2 inches with a vegetable cooking spray. Line bottom with a round of plastic wrap. Re-spray lightly.
- In small micro-proof bowl combine cocoa and 1/3 c. water; microwave on high( full power) 40-50 seconds till very warm and slightly thickened.
- In medium bowl combine flour, sugar, baking soda,baking pwdr and salt.
- Wisk or possibly stir dry ingredients together till thoroughly mixed.
- In another small bowl combine the applesauce, the remaining 1/3 c. warm water, egg whites,and the vanilla.
- Add in the chocolate mix to the applesauce mix and blend. Add in the applesauce/chocolate mix to the dry ingredients and stir together with a fork or possibly wisk. Blend ingredients gently and as little as possible to achieve mostly smooth batter. If you overbeat, you will get a rubbery texture in the cake.
- Pour batter into the prepared pan. Microwave on high 5-6 min without turning till cake begins to pull away from sides (some moist spots may remain but will disappear on standing). Let stand 5 min; invert onto serving plate. Peel off plastic wrap; cold. Frost. Serve.
- Makes 1-8 inch layer.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 688g | |
| Calories 1372 | |
| Calories from Fat 29 | 2% |
| Total Fat 3.31g | 4% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1538mg | 64% |
| Potassium 275mg | 8% |
| Total Carbs 321.08g | 86% |
| Dietary Fiber 9.1g | 30% |
| Sugars 218.38g | 146% |
| Protein 16.15g | 26% |
