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Рецепт Chicken And Shrimp Gumbo (Creole)

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0 голосов | 1294 визита
Порций: 4

Ингредиенты

Cost per serving $5.60 view details

Инструкции

  1. Sprinkle chicken with 1.5 tsp of salt. Heat shortening in a large heavy pot. Add in chicken pcs; brown, turning on all sides, for about 15 min Remove chicken.
  2. Stir flour into warm fat in wich chicken was browned. Stir constantly, keeping heat low, till flour is dark brown. Add in minced
  3. NONE To: GRANT HORAN Recvd: NO Subj: Help Please! Conf: (4) Cooking

Nutrition Facts

Amount Per Serving %DV
Serving Size 737g
Recipe makes 4 servings
Calories 1384  
Calories from Fat 788 57%
Total Fat 87.92g 110%
Saturated Fat 23.38g 94%
Trans Fat 8.56g  
Cholesterol 634mg 211%
Sodium 2741mg 114%
Potassium 1397mg 40%
Total Carbs 21.25g 6%
Dietary Fiber 1.9g 6%
Sugars 3.06g 2%
Protein 120.35g 193%
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