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Ингредиенты
- 1/2 box salt
- 3-4 ounce cayenne pepper
- 3-4 ounce garlic pwdr
- 6 ears corn
- 8-10 onions
- 1/2 dozen lemons plus a couple ounce lemon juice
- 6-8 potatoes per pot (20-25 pound) (more potatoes, more spice)
Инструкции
- Bring water to a boil with spices and potatoes. At a roaring boil, add in crawfish and onions; at second boil, cook 6-10 min (check for peelability). As soon as they are easy to peel, turn off heat, add in corn and soak 10 min or possibly so till spicy sufficient.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 44 | 15% |
| Total Fat 5.27g | 7% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 1229mg | 35% |
| Total Carbs 62.13g | 17% |
| Dietary Fiber 14.3g | 48% |
| Sugars 19.6g | 13% |
| Protein 11.16g | 18% |
