Рецепт Nancy's Famous Crawfish Boil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salt 0.0g	cayenne pepper 24.81g	garlic 24.81g	corn 48.6g	onions 222.75g	Всего в порции	Всего в рецепте
Protein (g)	н/д	2.98	4.17	1.56	2.45	11.16	44.64
Total Fat (g)	н/д	4.28	0.19	0.57	0.22	5.27	21.08
Carbohydrates (g)	н/д	14.05	18.04	9.24	20.8	62.13	248.52
Ash (g)	н/д	1.5	0.82	0.3	0.78	3.4	13.6
Calories (kcal)	н/д	78.888	82.361	41.796	89.1	292.145	1168.58
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	1.0	2.21	3.21	12.84
Glucose (dextrose) (g)	н/д	н/д	н/д	0.24	4.39	4.63	18.52
Fructose (g)	н/д	н/д	н/д	0.23	2.87	3.11	12.44
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.09	0.0	0.09	0.36
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	2.0	1.6	36.92	198.49	239.01	956.04
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.57	6.03	1.56	9.44	19.6	78.4
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	6.7	2.5	1.3	3.8	14.3	57.2
Calcium (mg)	н/д	36.715	19.846	0.972	51.233	108.766	435.064
Iron (mg)	н/д	1.93	0.68	0.25	0.47	3.34	13.36
Magnesium (mg)	н/д	37.707	14.388	17.982	22.275	92.353	369.412
Phosphorus (mg)	н/д	72.686	103.447	43.254	64.598	283.985	1135.94
Potassium (mg)	н/д	499.623	273.131	131.22	325.215	1229.189	4916.756
Sodium (mg)	н/д	7.442	6.45	7.29	8.91	30.092	120.368
Zinc (mg)	н/д	0.62	0.65	0.22	0.38	1.87	7.48
Copper (mg)	н/д	0.092	0.037	0.024	0.089	0.242	0.968
Manganese (mg)	н/д	0.496	0.136	0.078	0.29	1.0	4.0
Selenium (mcg)	н/д	2.2	9.4	0.3	1.1	13.0	52.0
Vitamin A, IU (IU)	н/д	10322.401	0.0	90.882	4.455	10417.738	41670.952
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	516.244	0.0	4.374	0.0	520.618	2082.472
Beta Carotene (mcg)	н/д	5417.958	0.0	22.842	2.228	5443.028	21772.112
Vitamin E (mg)	н/д	7.4	0.16	0.03	0.04	7.63	30.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	3263.923	0.0	312.984	8.91	3585.817	14343.268
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.07	0.0	0.07	0.28
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	19.0	4.5	3.3	16.5	43.2	172.8
Thiamin (mg)	н/д	0.082	0.117	0.097	0.111	0.407	1.628
Riboflavin (mg)	н/д	0.228	0.037	0.029	0.067	0.361	1.444
Niacin (mg)	н/д	2.158	0.171	0.826	0.267	3.423	13.692
Pantothenic acid (mg)	н/д	н/д	н/д	0.369	0.267	0.637	2.548
Vitamin B-6 (mg)	н/д	0.608	0.729	0.029	0.267	1.634	6.536
Folate (mcg)	н/д	26.296	0.496	22.356	42.323	91.471	365.884
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	12.8	16.7	11.2	13.6	54.3	217.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.055	0.01	0.022	0.087	0.348
Threonine (g)	н/д	н/д	0.117	0.063	0.045	0.224	0.896
Isoleucine (g)	н/д	н/д	0.161	0.063	0.022	0.247	0.988
Leucine (g)	н/д	н/д	0.256	0.17	0.067	0.492	1.968
Lysine (g)	н/д	н/д	0.144	0.068	0.089	0.301	1.204
Methionine (g)	н/д	н/д	0.084	0.034	0.0	0.118	0.472
Cystine (g)	н/д	н/д	0.042	0.015	0.0	0.057	0.228
Phenylalanine (g)	н/д	н/д	0.119	0.073	0.067	0.259	1.036
Tyrosine (g)	н/д	н/д	0.055	0.058	0.022	0.135	0.54
Valine (g)	н/д	н/д	0.176	0.092	0.045	0.313	1.252
Arginine (g)	н/д	н/д	0.414	0.063	0.223	0.7	2.8
Histidine (g)	н/д	н/д	0.077	0.044	0.022	0.143	0.572
Alanine (g)	н/д	н/д	0.087	0.146	0.045	0.277	1.108
Aspartic acid (g)	н/д	н/д	0.32	0.117	0.2	0.637	2.548
Glutamic acid (g)	н/д	н/д	0.528	0.311	0.579	1.419	5.676
Glycine (g)	н/д	н/д	0.131	0.063	0.067	0.261	1.044
Proline (g)	н/д	н/д	0.064	0.141	0.022	0.228	0.912
Serine (g)	н/д	н/д	0.124	0.073	0.045	0.241	0.964
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.809	0.035	0.087	0.089	1.02	4.08
Phytosterols (mg)	н/д	20.59	1.985	н/д	33.413	55.987	223.948
Monounsaturated Fat (g)	н/д	0.682	0.005	0.17	0.022	0.88	3.52
Polyunsaturated (g)	н/д	2.076	0.094	0.272	0.045	2.487	9.948