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Ингредиенты
- 10 pound live crawfish
- 2 lemons
- 1 lg. onion
- 2 boxes Zaratain crawfish boil
- 1/3 c. salt mixed with 1/4 c. red pepper
- 6 - 8 sm. red potatoes
- 4 - 5 sm. ears corn
- 1 can Tony's Creole Seasoning
Инструкции
- In large pot with sufficient water to cover crawfish, bring to boil. Add in cut up lemons, onion, salt and pepper. Add in crawfish boil and potatoes. Once water is in rapid boil cut open bags of crawfish boil to release contents. Add in crawfish and corn. Cook 8 to 10 min or possibly till crawfish turn red and float. Place crawfish in styrofoam ice chest. Cover generously with Tony's Seasoning, cover for 10 to 15 min and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 433g | |
| Recipe makes 4 servings | |
| Calories 353 | |
| Calories from Fat 28 | 8% |
| Total Fat 3.33g | 4% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9464mg | 394% |
| Potassium 1732mg | 49% |
| Total Carbs 79.16g | 21% |
| Dietary Fiber 10.6g | 35% |
| Sugars 6.76g | 5% |
| Protein 10.28g | 16% |
