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Рецепт Nadia's Pumpkin Soup

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0 голосов | 1030 визитов
Порций: 8

Ингредиенты

Cost per serving $0.67 view details
  • 3 lb meaty soup bones
  • 1 x carrot peeled
  • 1 x celery rib with leaves
  • 1 x ripe Roma tomato
  • 1 x onion unpeeled
  • 1 tsp salt - (to 2)
  • 3 lb dense pumpkin
  •     (or possibly use a mix of kabocha or possibly butternut squash and pumpkin)
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 1 1/2 c. minced onion
  • 3/4 c. minced celery with leaves
  • 1 quart Homemade Beef Broth (listed above)
  •     Sea salt to taste
  •     Freshly-grnd white pepper to taste
  •     Extra-virgin extra virgin olive oil
  •     Parmigiano-Reggiano grated
  •     Fresh sage minced
  •     Toasted fresh bread crumbs
  •     Coarse sea salt

Инструкции

  1. For the Homemade Beef Broth: Place broth ingredients except for salt in a deep pot. Pour water into pot to cover meat and vegetables. Over medium heat, bring broth almost to a boil, skimming off foam as it rises. Reduce heat to low and simmer broth partly covered 2 to 3 hrs. Strain broth, throw away solids and add in salt to taste. Cold broth uncovered and chill to allow fat to congeal. Throw away fat before using broth. (Makes 6 c.)
  2. Peel and seed pumpkin and cut into 2-inch chunks.
  3. In a large, deep pot over medium heat, heat 2 Tbsp. extra virgin olive oil, add in onions and celery and saute/fry till vegetables are tender, about 5 min. Add in pumpkin chunks, season with salt and saute/fry 5 min more, stirring frequently.
  4. Add in 2 c. of broth and simmer till broth is almost absorbed, about 10 min. Add in 2 more c. of broth and cook soup partly covered till pumpkin is very tender, 10 to 15 min.
  5. Puree or possibly pass the soup through a food mill. Add in water if soup is too thick. Add in salt and white pepper to taste. Heat soup and serve with a healthy drizzle of flavorful extra virgin olive oil, a sprinkling of cheese, sage, toasted bread crumbs and a little coarse salt.
  6. This recipe yields 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 8 servings
Calories 64  
Calories from Fat 35 55%
Total Fat 3.91g 5%
Saturated Fat 0.73g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 709mg 30%
Potassium 218mg 6%
Total Carbs 5.44g 1%
Dietary Fiber 1.3g 4%
Sugars 2.67g 2%
Protein 2.32g 4%
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