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Add a photoПорций: 6
Ингредиенты
- 1 - 1 1/2 lbs. grnd chuck
- 1 med. onion, diced
- 1 pkg. lg., restaurant-style nacho chips
- 1 pkg. taco seasoning (or possibly 2 T chili pwdr, 1 teaspoon paprika, and salt and pepper to taste
- 1 sm. can mushrooms, diced
- 8 ounce low-fat or possibly no-fat cheddar and/or Mozzarella cheese, shredded
- Optional: chunky, mild or possibly med. salsa, low-fat or possibly no-fat lowfat sour cream
Инструкции
- Brown beef with onions; drain and rinse (to remove excess fat).Add in taco seasonings, and mushrooms (may need to add in 1/4 cup water) and return to heat. Simmer for 5-6 min.
- Meanwhile, arrange nacho chips on foil-lined cookie sheet. Top chips with beef mix and add in cheese. Bake in 375 degree oven 10-15 min, or possibly till cheese has melted.
- Remove from oven and serve with salsa and lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 171 | 67% |
| Total Fat 18.98g | 24% |
| Saturated Fat 7.26g | 29% |
| Trans Fat 1.16g | |
| Cholesterol 67mg | 22% |
| Sodium 229mg | 10% |
| Potassium 308mg | 9% |
| Total Carbs 3.16g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.29g | 1% |
| Protein 16.82g | 27% |
