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Ингредиенты
- 2 c. broccoli florets
- 1 c. cauliflower florets
- 1 c. sliced zucchini
- 1 c. crookedneck squash
- 3 lg. sliced mushrooms
- 1 red pepper, cut into strips
- 1 green pepper, cut into strips
- 1 stick butter
- Garlic pwdr
- Black pepper
Инструкции
- On a large microwave-safe platter arrange broccoli around outside of platter. Make a ring of cauliflower inside the broccoli. Arrange remaining vegetables in center, alternating for color.
- Heat butter about 60 seconds and add in garlic pwdr and pepper. Pour seasoned butter over the vegetables. Cover with plastic wrap and cook on high, 6 to 7 min or possibly till vegetables are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 4 servings | |
| Calories 235 | |
| Calories from Fat 204 | 87% |
| Total Fat 23.25g | 29% |
| Saturated Fat 14.56g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 180mg | 8% |
| Potassium 342mg | 10% |
| Total Carbs 6.43g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.07g | 2% |
| Protein 2.51g | 4% |
