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Рецепт Microwave Vegetable Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. crookedneck squash
Garlic pwdr
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
27.76g 		cauliflower
9.75g 		zucchini
26.84g 		mushrooms
16.73g 		pepper
24.4g 		pepper
24.4g 		butter
28.25g 		garlic
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.19 0.32 0.52 0.24 0.21 0.24 н/д н/д 2.51 10.04
Total Fat (g) 0.1 0.01 0.05 0.06 0.07 0.04 22.91 н/д н/д 23.25 93.0
Carbohydrates (g) 1.84 0.52 0.9 0.55 1.47 1.13 0.02 н/д н/д 6.43 25.72
Ash (g) 0.24 0.07 0.17 0.14 0.11 0.1 0.6 н/д н/д 1.43 5.72
Calories (kcal) 9.437 2.438 4.294 3.681 7.562 4.879 202.553 н/д н/д 234.843 939.372
Starch (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д 0.01 0.0 0.0 0.03 н/д н/д н/д 0.06 0.24
Glucose (dextrose) (g) 0.14 н/д 0.2 0.25 0.47 0.28 н/д н/д н/д 1.34 5.36
Fructose (g) 0.19 н/д 0.25 0.03 0.55 0.27 н/д н/д н/д 1.3 5.2
Lactose (g) 0.06 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.06 0.24
Maltose (g) 0.06 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 24.79 8.96 25.4 15.47 22.49 22.9 4.48 н/д н/д 124.49 497.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.47 0.23 0.46 0.28 1.02 0.59 0.02 н/д н/д 3.07 12.28
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.3 0.2 0.5 0.4 0.0 н/д н/д 2.4 9.6
Calcium (mg) 13.045 2.145 4.026 0.502 1.708 2.44 6.78 н/д н/д 30.645 122.58
Iron (mg) 0.2 0.04 0.09 0.08 0.1 0.08 0.01 н/д н/д 0.62 2.48
Magnesium (mg) 5.829 1.463 4.562 1.506 2.927 2.44 0.565 н/д н/д 19.291 77.164
Phosphorus (mg) 18.318 4.29 10.198 14.39 6.343 4.879 6.78 н/д н/д 65.198 260.792
Potassium (mg) 87.706 29.543 70.314 53.209 51.473 42.691 6.78 н/д н/д 341.717 1366.868
Sodium (mg) 9.159 2.925 2.684 0.837 0.976 0.732 162.72 н/д н/д 180.032 720.128
Zinc (mg) 0.11 0.03 0.08 0.09 0.06 0.03 0.03 н/д н/д 0.42 1.68
Copper (mg) 0.014 0.004 0.013 0.054 0.005 0.017 0.0 н/д н/д 0.107 0.428
Manganese (mg) 0.058 0.016 0.048 0.008 0.027 0.029 0.0 н/д н/д 0.187 0.748
Selenium (mcg) 0.7 0.1 0.1 1.6 0.0 0.0 0.3 н/д н/д 2.7 10.8
Vitamin A, IU (IU) 172.914 1.268 53.675 0.0 763.807 90.262 705.968 н/д н/д 1787.893 7151.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 189.558 н/д н/д 189.558 758.232
Vitamin A, RAE (mcg_RAE) 8.604 0.098 2.684 0.0 38.3 4.391 193.23 н/д н/д 247.307 989.228
Beta Carotene (mcg) 100.196 0.78 32.205 0.0 396.175 50.742 44.635 н/д н/д 624.732 2498.928
Vitamin E (mg) 0.22 0.01 0.03 0.0 0.39 0.09 0.66 н/д н/д 1.39 5.56
Vitamin D (IU) н/д н/д н/д 3.012 н/д н/д 15.82 н/д н/д 18.832 75.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 389.403 3.218 570.297 0.0 12.441 83.187 0.0 н/д н/д 1058.545 4234.18
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 0.0 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.05 0.02 н/д 0.0 0.03 0.0 0.0 н/д н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 24.8 4.5 4.6 0.4 31.2 19.6 0.0 н/д н/д 85.0 340.0
Thiamin (mg) 0.019 0.006 0.013 0.013 0.012 0.015 0.003 н/д н/д 0.082 0.328
Riboflavin (mg) 0.033 0.006 0.038 0.067 0.022 0.007 0.008 н/д н/д 0.181 0.724
Niacin (mg) 0.178 0.052 0.132 0.604 0.239 0.117 0.011 н/д н/д 1.332 5.328
Pantothenic acid (mg) 0.158 0.063 0.043 0.251 0.078 0.024 0.031 н/д н/д 0.649 2.596
Vitamin B-6 (mg) 0.05 0.021 0.059 0.017 0.071 0.054 0.0 н/д н/д 0.272 1.088
Folate (mcg) 17.486 5.558 7.783 2.677 11.222 2.44 0.848 н/д н/д 48.012 192.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.05 н/д н/д 0.05 0.2
Choline (mg) 5.2 4.4 2.5 2.9 1.4 1.3 5.3 н/д н/д 23.1 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.008 0.003 0.003 0.007 0.002 0.002 0.003 н/д н/д 0.028 0.112
Threonine (g) 0.025 0.007 0.008 0.018 0.01 0.01 0.011 н/д н/д 0.089 0.356
Isoleucine (g) 0.022 0.008 0.011 0.013 0.005 0.005 0.014 н/д н/д 0.078 0.312
Leucine (g) 0.036 0.012 0.019 0.02 0.01 0.01 0.023 н/д н/д 0.129 0.516
Lysine (g) 0.039 0.011 0.019 0.018 0.01 0.01 0.02 н/д н/д 0.126 0.504
Methionine (g) 0.011 0.003 0.005 0.005 0.002 0.002 0.006 н/д н/д 0.035 0.14
Cystine (g) 0.008 0.002 0.003 0.002 0.005 0.002 0.003 н/д н/д 0.025 0.1
Phenylalanine (g) 0.033 0.007 0.011 0.015 0.012 0.022 0.011 н/д н/д 0.111 0.444
Tyrosine (g) 0.014 0.004 0.008 0.007 0.002 0.002 0.011 н/д н/д 0.049 0.196
Valine (g) 0.036 0.01 0.013 0.038 0.007 0.01 0.017 н/д н/д 0.132 0.528
Arginine (g) 0.053 0.01 0.013 0.013 0.01 0.007 0.008 н/д н/д 0.115 0.46
Histidine (g) 0.017 0.004 0.008 0.01 0.005 0.002 0.006 н/д н/д 0.052 0.208
Alanine (g) 0.028 0.01 0.016 0.033 0.007 0.01 0.008 н/д н/д 0.113 0.452
Aspartic acid (g) 0.092 0.022 0.04 0.033 0.068 0.051 0.017 н/д н/д 0.324 1.296
Glutamic acid (g) 0.15 0.025 0.035 0.057 0.051 0.046 0.051 н/д н/д 0.415 1.66
Glycine (g) 0.025 0.006 0.013 0.015 0.007 0.007 0.006 н/д н/д 0.08 0.32
Proline (g) 0.031 0.009 0.011 0.013 0.005 0.005 0.023 н/д н/д 0.096 0.384
Serine (g) 0.033 0.01 0.013 0.015 0.012 0.012 0.014 н/д н/д 0.11 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 60.738 н/д н/д 60.738 242.952
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.002 0.011 0.007 0.007 0.015 14.512 н/д н/д 14.564 58.256
Phytosterols (mg) н/д 1.755 н/д н/д н/д 2.196 н/д н/д н/д 3.951 15.804
Monounsaturated Fat (g) 0.003 0.001 0.003 0.0 0.0 0.002 5.938 н/д н/д 5.947 23.788
Polyunsaturated (g) 0.011 0.005 0.021 0.023 0.017 0.015 0.859 н/д н/д 0.951 3.804