Рецепт Myrtle Beach Boil
Порций: 6
Ингредиенты
- 4 lbs. deheaded shrimp
- 8 to 10 ears of corn
- 8 to 10 med. red potatoes
- 2 lg. packages. (4 lbs.) smoked Hillshire Farm sausage, sliced in 1/4 inch slices
- 1 pkg. crab boil
- 2 T crushed red pepper (if desired it warm!)
Инструкции
- Fill very large pot (20 qt) 3/4 full of water. Put in crab boil and red pepper; heat till water begins to steam. Add in potatoes and cook for 20 min. Add in corn and cook for 10 more min. Add in sliced sausage and cook another 10 min. Add in shrimp and cook till pink - no more than 2 to 3 min. Drain, serve, and enjoy!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 368g | |
Recipe makes 6 servings | |
Calories 266 | |
Calories from Fat 9 | 3% |
Total Fat 1.02g | 1% |
Saturated Fat 0.18g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 26mg | 1% |
Potassium 1587mg | 45% |
Total Carbs 60.1g | 16% |
Dietary Fiber 6.8g | 23% |
Sugars 4.8g | 3% |
Protein 7.61g | 12% |