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Ингредиенты
- 2 c. sliced strawberries
- 1 c. 1% lowfat milk
- 16 ounce fat-free yogurt vanilla or possibly strawberr
Инструкции
- * Put yogurt in freezer for 1/2 hour before making.
- Combine strawberries, skim lowfat milk and yogurt in a blender, process till smooth.
- Description: "A good start to the day! A very good source of Potassium.."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 504g | |
| Recipe makes 2 servings | |
| Calories 208 | |
| Calories from Fat 18 | 9% |
| Total Fat 2.06g | 3% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 189mg | 8% |
| Potassium 823mg | 24% |
| Total Carbs 35.08g | 9% |
| Dietary Fiber 3.1g | 10% |
| Sugars 30.98g | 21% |
| Protein 13.91g | 22% |
