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Рецепт My Strawberry Smoothie

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Ингредиенты

Cost per serving $2.60 view details
  • 2 c. sliced strawberries
  • 1 c. 1% lowfat milk
  • 16 ounce fat-free yogurt vanilla or possibly strawberr

Инструкции

  1. * Put yogurt in freezer for 1/2 hour before making.
  2. Combine strawberries, skim lowfat milk and yogurt in a blender, process till smooth.
  3. Description: "A good start to the day! A very good source of Potassium.."

Nutrition Facts

Amount Per Serving %DV
Serving Size 504g
Recipe makes 2 servings
Calories 208  
Calories from Fat 18 9%
Total Fat 2.06g 3%
Saturated Fat 1.07g 4%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 189mg 8%
Potassium 823mg 24%
Total Carbs 35.08g 9%
Dietary Fiber 3.1g 10%
Sugars 30.98g 21%
Protein 13.91g 22%
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