Рецепт My Strawberry Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		strawberries
156.04g 		milk
122.0g 		yogurt vanilla
226.8g 		Всего в порции Всего в рецепте
Protein (g) 1.05 4.11 8.75 13.91 27.82
Total Fat (g) 0.47 1.18 0.41 2.06 4.12
Carbohydrates (g) 11.98 6.09 17.01 35.08 70.16
Ash (g) 0.62 0.92 2.27 3.81 7.62
Calories (kcal) 49.933 51.24 106.596 207.769 415.538
Starch (g) 0.06 н/д н/д 0.06 0.12
Sucrose (g) 0.73 0.0 н/д 0.73 1.46
Glucose (dextrose) (g) 3.11 0.0 н/д 3.11 6.22
Fructose (g) 3.81 0.0 н/д 3.81 7.62
Lactose (g) 0.0 6.34 н/д 6.34 12.68
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 141.92 109.7 198.29 449.91 899.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.63 6.34 17.01 30.98 61.96
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 3.1 6.2
Calcium (mg) 24.966 145.18 324.324 494.47 988.94
Iron (mg) 0.64 0.04 0.27 0.95 1.9
Magnesium (mg) 20.285 13.42 29.484 63.189 126.378
Phosphorus (mg) 37.45 115.9 247.212 400.562 801.124
Potassium (mg) 238.741 183.0 401.436 823.177 1646.354
Sodium (mg) 1.56 53.68 133.812 189.052 378.104
Zinc (mg) 0.22 0.51 1.52 2.25 4.5
Copper (mg) 0.078 0.012 0.181 0.272 0.544
Manganese (mg) 0.609 0.0 н/д 0.609 1.218
Selenium (mcg) 0.6 4.0 7.0 11.7 23.4
Vitamin A, IU (IU) 18.725 239.12 0.0 257.845 515.69
Retinol (mcg) 0.0 70.76 0.0 70.76 141.52
Vitamin A, RAE (mcg_RAE) 1.56 70.76 0.0 72.32 144.64
Beta Carotene (mcg) 10.923 2.44 0.0 13.363 26.726
Vitamin E (mg) 0.45 0.01 0.0 0.46 0.92
Vitamin D (IU) н/д 63.44 н/д 63.44 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.57 0.0 0.0 40.57 81.14
Tocopherol, beta (mg) 0.02 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.12 0.0 н/д 0.12 0.24
Tocopherol, delta (mg) 0.02 0.0 н/д 0.02 0.04
Vitamin C (mg) 91.8 0.0 2.5 94.2 188.4
Thiamin (mg) 0.031 0.024 0.068 0.124 0.248
Riboflavin (mg) 0.031 0.232 0.363 0.626 1.252
Niacin (mg) 0.609 0.11 0.204 0.922 1.844
Pantothenic acid (mg) 0.203 0.439 н/д 0.642 1.284
Vitamin B-6 (mg) 0.078 0.049 0.091 0.218 0.436
Folate (mcg) 37.45 6.1 18.144 61.694 123.388
Vitamin B-12 (mcg) 0.0 0.54 0.98 1.51 3.02
Choline (mg) 8.9 21.6 34.5 65.0 130.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.049 н/д 0.064 0.128
Threonine (g) 0.031 0.11 н/д 0.141 0.282
Isoleucine (g) 0.031 0.232 н/д 0.263 0.526
Leucine (g) 0.047 0.464 н/д 0.51 1.02
Lysine (g) 0.047 0.354 н/д 0.401 0.802
Methionine (g) 0.0 0.098 н/д 0.098 0.196
Cystine (g) 0.016 0.146 н/д 0.162 0.324
Phenylalanine (g) 0.031 0.207 н/д 0.239 0.478
Tyrosine (g) 0.031 0.171 н/д 0.202 0.404
Valine (g) 0.031 0.268 н/д 0.3 0.6
Arginine (g) 0.047 0.122 н/д 0.169 0.338
Histidine (g) 0.016 0.098 н/д 0.113 0.226
Alanine (g) 0.047 0.134 н/д 0.181 0.362
Aspartic acid (g) 0.234 0.378 н/д 0.612 1.224
Glutamic acid (g) 0.156 0.952 н/д 1.108 2.216
Glycine (g) 0.047 0.073 н/д 0.12 0.24
Proline (g) 0.031 0.439 н/д 0.47 0.94
Serine (g) 0.047 0.256 н/д 0.303 0.606
Cholesterol (mg) 0.0 6.1 4.536 10.636 21.272
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.769 0.272 1.072 2.144
Phytosterols (mg) 18.725 н/д н/д 18.725 37.45
Monounsaturated Fat (g) 0.062 0.342 0.113 0.517 1.034
Polyunsaturated (g) 0.25 0.049 0.023 0.321 0.642