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![My Legume Love Affair # 81 [March 2015 edition] - The Roundup](http://grecipes.s3.amazonaws.com/recipe_picture/1530205/My_Legume_Love_Affair_81_March_2015_edition_-_The_Roundup.jpg) |
Ингредиенты
- Preparation Time-45 mins
- Cooking Time- 20 mins
- Ingredients:
- Urad Dal – 1/4 Cup
- Chana Dal – 1/4 Cup
- Masoor Dal – 1/4 Cup
- Green Gram Dal – 1/4 cup
- Toor Dal – 1/4 Cup
- Tomato – 2 (small)
- Onion – 1-2
- Ginger – 1 inch pc
- Garlic – 4 to 5 cloves
- Green chilli – 1
- oil">Ghee/Oil – 2 tbsp
- Jeera/Cumin seeds – 1 tbsp
- Dry red chill1 – 1-2
- Salt – as required
- Chilli powder – 1 tbsp
- Coriander powder – 1 tbsp
- Jeera powder – 1/2 tbsp
- Amchur Powder – 1/2 tbsp
- Garam masala powder – 1 tbsp
- Turmeric powder – a pinch
View Full Recipe at Cooking with Siri
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 183g | |
| Calories -10 | |
| Calories from Fat -78 | 0% |
| Total Fat -8.65g | -11% |
| Saturated Fat -5.5g | -22% |
| Trans Fat 0.0g | |
| Cholesterol -23mg | -8% |
| Sodium 10mg | 0% |
| Potassium 408mg | 12% |
| Total Carbs 15.79g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.42g | 5% |
| Protein 2.42g | 4% |
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