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Ингредиенты
- Kitchen
- 5 lb Grnd beef, lean
- 5 lrg Onion, minced
- 40 ounce Tomato puree, can
- 15 ounce Tomato paste, can
- 30 ounce Kidney beans, rinsed & drain
- 2 1/2 quart Water, or possibly more
- 10 Tbsp. Chili pwdr
- 2 1/2 x Garlic, to taste
- Oregano
Инструкции
- Saute/fry THE ONION in a non-stick pan, or possibly in a little butter till tender. If you want the chili warm, saute/fry with the chili pwdr. When the onions are limp, add in the beef, and brown, breaking up with a spoon. (Drain if desired). Add in puree, paste, chili pwdr if you didn't brown it, beans, and 16 ounce. water. And salt & pepper if desired it. Cover and simmer over low heat for 2 hours., stirring occasionally.
- Add in more water if it gets too thick. Good served over mashed potatoes. You may need more water, depending on the cooking temperature. And you can adjust the amount of chili pwdr to taste. And you can add in spices of your choice. This is an easy dish for camping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 650g | |
| Recipe makes 12 servings | |
| Calories 598 | |
| Calories from Fat 307 | 51% |
| Total Fat 34.16g | 43% |
| Saturated Fat 13.24g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 1048mg | 44% |
| Potassium 1611mg | 46% |
| Total Carbs 34.31g | 9% |
| Dietary Fiber 10.1g | 34% |
| Sugars 13.03g | 9% |
| Protein 41.04g | 66% |
