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Рецепт My Easy Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kitchen
Oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
189.0g 		onion
56.25g 		tomatoes puree
94.5g 		tomatoes paste
35.44g 		kidney beans
70.88g 		water
197.33g 		chili
6.25g 		garlic
0.54g 		oregano
0.0g 		Всего в порции Всего в рецепте
Protein (g) 32.83 0.62 1.56 1.53 3.7 0.0 0.77 0.03 н/д 41.04 492.48
Total Fat (g) 32.26 0.06 0.2 0.17 0.43 0.0 1.05 0.0 н/д 34.16 409.92
Carbohydrates (g) 0.0 5.25 8.49 6.7 10.28 0.0 3.42 0.18 н/д 34.31 411.72
Ash (g) 1.63 0.2 1.21 0.99 1.16 0.2 0.53 0.01 н/д 5.93 71.16
Calories (kcal) 430.911 22.5 35.91 29.059 59.535 0.0 19.625 0.81 н/д 598.349 7180.188
Starch (g) н/д 0.0 н/д 0.08 6.31 н/д н/д н/д н/д 6.39 76.68
Sucrose (g) н/д 0.56 0.0 0.11 1.31 н/д 0.05 н/д н/д 2.02 24.24
Glucose (dextrose) (g) н/д 1.11 2.32 2.04 0.0 н/д 0.13 н/д н/д 5.59 67.08
Fructose (g) н/д 0.73 2.25 2.07 0.0 н/д 0.27 н/д н/д 5.32 63.84
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.1 0.0 н/д 0.0 н/д н/д 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 124.38 50.12 83.05 26.05 55.31 197.14 0.49 0.32 н/д 536.85 6442.2
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 2.39 4.56 4.32 1.31 0.0 0.45 0.01 н/д 13.03 156.36
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.8 1.5 3.8 0.0 2.1 0.0 н/д 10.1 121.2
Calcium (mg) 13.23 12.938 17.01 12.758 24.098 5.92 17.375 0.984 н/д 104.311 1251.732
Iron (mg) 3.19 0.12 1.68 1.06 0.83 0.0 0.89 0.01 н/д 7.78 93.36
Magnesium (mg) 32.129 5.625 21.735 14.884 19.136 1.973 10.625 0.136 н/д 106.244 1274.928
Phosphorus (mg) 230.575 16.313 37.8 29.413 63.788 0.0 18.938 0.832 н/д 397.657 4771.884
Potassium (mg) 464.93 82.125 414.855 359.336 167.974 0.0 119.75 2.18 н/д 1611.15 19333.8
Sodium (mg) 107.728 2.25 377.055 279.956 209.79 7.893 63.125 0.092 н/д 1047.89 12574.68
Zinc (mg) 6.78 0.1 0.34 0.22 0.33 0.02 0.17 0.01 н/д 7.96 95.52
Copper (mg) 0.113 0.023 0.274 0.131 0.099 0.02 0.027 0.002 н/д 0.689 8.268
Manganese (mg) 0.038 0.073 0.161 0.106 0.12 0.0 0.136 0.009 н/д 0.643 7.716
Selenium (mcg) 22.9 0.3 0.7 1.9 0.6 0.0 0.4 0.1 н/д 26.8 321.6
Vitamin A, IU (IU) 0.0 1.125 481.95 540.422 0.0 0.0 1853.125 0.049 н/д 2876.671 34520.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.57 26.933 0.0 0.0 92.688 0.0 н/д 144.19 1730.28
Beta Carotene (mcg) н/д 0.563 289.17 319.292 н/д 0.0 937.5 0.027 н/д 1546.552 18558.624
Vitamin E (mg) н/д 0.01 1.86 1.52 0.01 0.0 1.82 0.0 н/д 5.23 62.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 20557.53 10193.243 н/д 0.0 1.313 0.0 н/д 30752.085 369025.02
Lutein + zeaxanthin (mcg) н/д 2.25 0.0 0.0 н/д 0.0 19.375 0.087 н/д 21.712 260.544
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.03 н/д н/д 0.03 0.36
Tocopherol, gamma (mg) н/д 0.0 0.23 0.18 0.49 н/д 0.2 н/д н/д 1.1 13.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.02 н/д н/д 0.03 0.36
Vitamin C (mg) 0.0 4.2 10.0 7.8 0.9 0.0 4.0 0.2 н/д 27.0 324.0
Thiamin (mg) 0.113 0.028 0.028 0.021 0.085 0.0 0.022 0.001 н/д 0.299 3.588
Riboflavin (mg) 0.435 0.017 0.076 0.053 0.035 0.0 0.049 0.001 н/д 0.666 7.992
Niacin (mg) 7.957 0.068 1.389 1.091 0.291 0.0 0.493 0.004 н/д 11.292 135.504
Pantothenic acid (mg) 0.68 0.068 0.416 0.05 0.099 0.0 н/д 0.003 н/д 1.316 15.792
Vitamin B-6 (mg) 0.454 0.068 0.123 0.078 0.05 0.0 0.229 0.007 н/д 1.008 12.096
Folate (mcg) 13.23 10.688 10.395 4.253 25.515 0.0 6.25 0.016 н/д 70.346 844.152
Vitamin B-12 (mcg) 3.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.61 43.32
Choline (mg) н/д 3.4 16.6 13.6 24.7 0.0 4.2 0.1 н/д 62.7 752.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.006 0.009 0.011 0.043 н/д н/д 0.0 н/д 0.069 0.828
Threonine (g) н/д 0.011 0.038 0.035 0.135 н/д н/д 0.001 н/д 0.22 2.64
Isoleucine (g) н/д 0.006 0.028 0.025 0.177 н/д н/д 0.001 н/д 0.237 2.844
Leucine (g) н/д 0.017 0.047 0.039 0.319 н/д н/д 0.002 н/д 0.424 5.088
Lysine (g) н/д 0.023 0.047 0.043 0.262 н/д н/д 0.001 н/д 0.376 4.512
Methionine (g) н/д 0.0 0.009 0.007 0.05 н/д н/д 0.0 н/д 0.067 0.804
Cystine (g) н/д 0.0 0.009 0.007 0.035 н/д н/д 0.0 н/д 0.052 0.624
Phenylalanine (g) н/д 0.017 0.038 0.043 0.22 н/д н/д 0.001 н/д 0.318 3.816
Tyrosine (g) н/д 0.006 0.019 0.018 0.085 н/д н/д 0.0 н/д 0.128 1.536
Valine (g) н/д 0.011 0.028 0.028 0.213 н/д н/д 0.002 н/д 0.282 3.384
Arginine (g) н/д 0.056 0.028 0.025 0.206 н/д н/д 0.003 н/д 0.318 3.816
Histidine (g) н/д 0.006 0.028 0.021 0.099 н/д н/д 0.001 н/д 0.155 1.86
Alanine (g) н/д 0.011 0.047 0.071 0.17 н/д н/д 0.001 н/д 0.3 3.6
Aspartic acid (g) н/д 0.051 0.265 0.248 0.468 н/д н/д 0.003 н/д 1.034 12.408
Glutamic acid (g) н/д 0.146 0.765 0.673 0.595 н/д н/д 0.004 н/д 2.185 26.22
Glycine (g) н/д 0.017 0.028 0.021 0.149 н/д н/д 0.001 н/д 0.216 2.592
Proline (g) н/д 0.006 0.038 0.028 0.213 н/д н/д 0.001 н/д 0.285 3.42
Serine (g) н/д 0.011 0.038 0.039 0.234 н/д н/д 0.001 н/д 0.323 3.876
Cholesterol (mg) 130.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 130.407 1564.884
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.871 0.023 0.028 0.035 0.099 0.0 0.184 0.0 н/д 13.241 158.892
Phytosterols (mg) н/д 8.438 н/д н/д н/д н/д 5.188 н/д н/д 13.625 163.5
Monounsaturated Fat (g) 14.005 0.006 0.028 0.025 0.269 0.0 0.223 0.0 н/д 14.556 174.672
Polyunsaturated (g) 1.342 0.011 0.085 0.057 0.184 0.0 0.466 0.001 н/д 2.147 25.764