Распечатать
E-mail
Add a photoSucculent pork steaks in olive and cherry tomato salsa.
Ингредиенты
- 4 pork tenderloin steaks
- 2 tbs Dijon mustard
- 2 tbs breadcrumbs
- Rosemary, fresh or dry
- Salt and pepper
- 6 tbs olive oil
- 100 g green olives, pitted
- Parsley leaves, chopped
- 20 cherry tomatoes (approx, depending on the desired density of the sauce)
Инструкции
- Beat steaks slightly. Place in an oven proof dish, season with salt and pepper and brush with mustard.
- Sprinkle with breadcrumbs and rosemary, salt again and pour 4 tbs olive oil on top.
- Roughly chop olives and parsley in food blender. Half the tomatoes, add to olives.
- Stir in the remainig 2 tbs olive oil, season with salt and pepper.
- Cover steaks with olive and tomato salsa evenly.
- Cook the meat and the sauce in the oven at 200°C for 30 minutes or until soft and done.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 729g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 229 | 65% |
| Total Fat 25.91g | 32% |
| Saturated Fat 3.57g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 533mg | 22% |
| Potassium 1625mg | 46% |
| Total Carbs 30.2g | 8% |
| Dietary Fiber 9.3g | 31% |
| Sugars 18.12g | 12% |
| Protein 6.97g | 11% |
