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Ингредиенты
- 3 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- Salt and pepper
- 4 pieces salmon fillet (6 ounces each), with skin
- Chopped fresh dill (optional)
Инструкции
- Preheat the oven to 425 degrees. In a small bowl, mix together olive oil, mustard, lemon juice, and 1/4 teaspoon each salt and pepper.
- Put salmon, skin side down, in a baking dish, and spoon mustard glaze over each piece of fish. Bake until salmon is just cooked through and no longer red, 6 to 8 minutes. Sprinkle with chopped dill, if desired, and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 505 | |
| Calories from Fat 330 | 65% |
| Total Fat 36.85g | 46% |
| Saturated Fat 7.45g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 160mg | 7% |
| Potassium 729mg | 21% |
| Total Carbs 0.53g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.12g | 0% |
| Protein 40.61g | 65% |
