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Ингредиенты
- 1/4 c. Chopped fresh chives
- 1/4 c. Minced fresh thyme
- 1/4 c. Sage Pesto
- 1/4 c. Dijon mustard
- 1/4 c. Fresh lemon juice
- 1 tsp Extra-virgin extra virgin olive oil
- 1/2 tsp Grated lemon rind
- 4 x Skinned chicken breast halves, (6-oz)
- Â Â Vegetable cooking spray
- Â Â Sage sprigs, (optional)
Инструкции
- Combine the first 7 ingredients in a bowl, and stir well.
- Place the chicken in a shallow dish; spread 1/2 c. pesto mix over both sides of chicken. Cover and marinate in refrigerator for 1 to 4 hrs.
- Prepare grill. Place chicken breast halves, bone side up, on grill rack coated with cooking spray, and grill for 40 min or possibly till the chicken is done, turning occasionally and basting with the remaining 1/4 c. of pesto mix.
- Yield: 4 servings.
- Serving Ideas : Garnish with sage sprigs, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 4 servings | |
| Calories 79 | |
| Calories from Fat 21 | 27% |
| Total Fat 2.41g | 3% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 27mg | 9% |
| Sodium 207mg | 9% |
| Potassium 184mg | 5% |
| Total Carbs 2.94g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.64g | 0% |
| Protein 11.6g | 19% |
