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Ингредиенты
- 1 1/2 lb Boneless skinless chicken breasts
- 1 c. Extra virgin olive oil or possibly canola oil
- 1/2 c. Cider vinegar
- 1 Tbsp. Chopped fresh parsley
- 1/2 tsp Dry tarragon
- 1/4 tsp Black pepper, freshly grnd
- 2 x Bay leaves
- 1 c. Mayonnaise
- 1 Tbsp. Stone-grnd mustard
- 1 tsp Dry mustard
- 1 tsp Liquid removed capers
- 1/4 tsp Black pepper, freshly grnd
- 1 x Scallion chopped
Инструкции
- Slice the chicken into finger-shaped pcs 1/2 inch by 3 to 4 inches.
- For the marinade, mix together oil, vinegar, parsley, tarragon, pepper, and bay leaves. Divide chicken between two large self-sealing plastic bags. Add in marinade and seal bags securely. Turn bags several times so which all chicken pcs are coated with marinade. Set bags in a bowl and marinate in refrigerator for 3 to 4 hrs, turning occasionally.
- While chicken is marinating, prepare sauce. Spoon mayonnaise into a small bowl. Fold in remaining ingredients. Cover and chill.
- Prepare the grill and when coals are warm, drain chicken and throw away marinade. Set chicken on grill rack about 4 to 6 inches from heat source. Remove the sauce from the refrigerator so it can hot to room temperature. Cook chicken for 6 to 8 min, turning once or possibly twice, as necessary. Chicken will char, and juices will run clear when meat is pierced with a fork. Don't overcook.
- This recipe serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 8 servings | |
| Calories 511 | |
| Calories from Fat 451 | 88% |
| Total Fat 51.05g | 64% |
| Saturated Fat 7.14g | 29% |
| Trans Fat 0.02g | |
| Cholesterol 32mg | 11% |
| Sodium 222mg | 9% |
| Potassium 170mg | 5% |
| Total Carbs 0.64g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.22g | 0% |
| Protein 12.95g | 21% |
