Рецепт Grilled Chicken Fingers With Double Mustard Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breasts
55.28g |
olive oil
27.0g |
cider vinegar
14.94g |
parsley
0.45g |
tarragon
0.04g |
pepper
0.07g |
mayonnaise
29.88g |
mustard
1.88g |
mustard
0.63g |
capers
0.36g |
pepper
0.07g |
scallion
1.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.76 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.08 | 0.03 | 0.01 | 0.01 | 0.03 | 12.95 | 103.6 |
Total Fat (g) | 0.69 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.24 | 0.08 | 0.03 | 0.0 | 0.0 | 0.0 | 51.05 | 408.4 |
Carbohydrates (g) | 0.0 | 0.0 | 0.14 | 0.03 | 0.02 | 0.04 | 0.09 | 0.1 | 0.03 | 0.02 | 0.04 | 0.13 | 0.64 | 5.12 |
Ash (g) | 0.56 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.12 | 0.07 | 0.02 | 0.03 | 0.0 | 0.01 | 0.86 | 6.88 |
Calories (kcal) | 60.81 | 238.68 | 3.137 | 0.162 | 0.111 | 0.169 | 205.54 | 1.256 | 0.419 | 0.083 | 0.169 | 0.576 | 511.111 | 4088.888 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.03 | 0.24 |
Fructose (g) | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.4 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 41.33 | 0.0 | 14.01 | 0.4 | 0.0 | 0.01 | 6.48 | 1.55 | 0.52 | 0.3 | 0.01 | 1.62 | 66.22 | 529.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.06 | 0.0 | н/д | 0.0 | 0.09 | 0.02 | 0.01 | 0.0 | 0.0 | 0.04 | 0.22 | 1.76 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
Calcium (mg) | 6.081 | 0.27 | 1.046 | 0.623 | 0.427 | 0.29 | 2.091 | 1.088 | 0.363 | 0.144 | 0.29 | 1.296 | 14.006 | 112.048 |
Iron (mg) | 0.4 | 0.15 | 0.03 | 0.03 | 0.01 | 0.02 | 0.07 | 0.03 | 0.01 | 0.01 | 0.02 | 0.03 | 0.8 | 6.4 |
Magnesium (mg) | 15.479 | 0.0 | 0.747 | 0.226 | 0.13 | 0.129 | 0.299 | 0.919 | 0.306 | 0.118 | 0.129 | 0.36 | 18.841 | 150.728 |
Phosphorus (mg) | 108.352 | 0.0 | 1.195 | 0.262 | 0.117 | 0.115 | 7.469 | 1.988 | 0.663 | 0.036 | 0.115 | 0.666 | 120.976 | 967.808 |
Potassium (mg) | 140.968 | 0.27 | 10.904 | 2.5 | 1.133 | 0.834 | 4.183 | 2.588 | 0.863 | 0.144 | 0.834 | 4.968 | 170.187 | 1361.496 |
Sodium (mg) | 35.933 | 0.54 | 0.747 | 0.253 | 0.023 | 0.029 | 145.193 | 21.281 | 7.094 | 10.633 | 0.029 | 0.288 | 222.043 | 1776.344 |
Zinc (mg) | 0.44 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.52 | 4.16 |
Copper (mg) | 0.022 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | 0.001 | 0.031 | 0.248 |
Manganese (mg) | 0.011 | 0.0 | 0.037 | 0.001 | 0.003 | 0.004 | н/д | 0.008 | 0.003 | 0.0 | 0.004 | 0.003 | 0.073 | 0.584 |
Selenium (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 11.2 | 89.6 |
Vitamin A, IU (IU) | 11.609 | 0.0 | 0.0 | 38.013 | 1.575 | 0.198 | 0.0 | 1.331 | 0.444 | 0.495 | 0.198 | 17.946 | 71.81 | 574.48 |
Retinol (mcg) | 3.317 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.317 | 26.536 |
Vitamin A, RAE (mcg_RAE) | 3.317 | 0.0 | 0.0 | 1.9 | 0.079 | 0.01 | 0.0 | 0.075 | 0.025 | 0.025 | 0.01 | 0.9 | 6.34 | 50.72 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 22.806 | н/д | 0.103 | 0.0 | 0.544 | 0.181 | 0.298 | 0.103 | 10.764 | 34.8 | 278.4 |
Vitamin E (mg) | 0.07 | 3.87 | 0.0 | 0.0 | н/д | 0.0 | 3.52 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 7.5 | 60.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.008 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 25.094 | н/д | 0.136 | 0.0 | 0.338 | 0.113 | 0.0 | 0.136 | 20.466 | 46.282 | 370.256 |
Tocopherol, beta (mg) | н/д | 0.03 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.24 |
Tocopherol, gamma (mg) | 0.02 | 0.22 | н/д | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.01 | н/д | 0.0 | н/д | 0.31 | 2.48 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 13.6 |
Thiamin (mg) | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.002 | 0.0 | 0.0 | 0.001 | 0.052 | 0.416 |
Riboflavin (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.018 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.072 | 0.576 |
Niacin (mg) | 6.186 | 0.0 | 0.0 | 0.006 | 0.003 | 0.001 | 0.003 | 0.01 | 0.003 | 0.002 | 0.001 | 0.01 | 6.225 | 49.8 |
Pantothenic acid (mg) | 0.453 | 0.0 | 0.0 | 0.002 | н/д | н/д | н/д | 0.006 | 0.002 | 0.0 | н/д | 0.001 | 0.464 | 3.712 |
Vitamin B-6 (mg) | 0.304 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.311 | 2.488 |
Folate (mcg) | 2.211 | 0.0 | 0.0 | 0.686 | 0.103 | 0.007 | 0.0 | 0.131 | 0.044 | 0.083 | 0.007 | 1.152 | 4.423 | 35.384 |
Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 1.68 |
Choline (mg) | 40.6 | 0.1 | 0.0 | 0.1 | н/д | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 41.6 | 332.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.149 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.15 | 1.2 |
Threonine (g) | 0.542 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.003 | 0.001 | н/д | н/д | 0.001 | 0.548 | 4.384 |
Isoleucine (g) | 0.674 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.003 | 0.001 | н/д | н/д | 0.001 | 0.68 | 5.44 |
Leucine (g) | 0.956 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.006 | 0.002 | н/д | н/д | 0.002 | 0.967 | 7.736 |
Lysine (g) | 1.084 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.005 | 0.002 | н/д | н/д | 0.002 | 1.093 | 8.744 |
Methionine (g) | 0.354 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.356 | 2.848 |
Cystine (g) | 0.166 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.002 | 0.001 | н/д | н/д | н/д | 0.168 | 1.344 |
Phenylalanine (g) | 0.509 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.003 | 0.001 | н/д | н/д | 0.001 | 0.515 | 4.12 |
Tyrosine (g) | 0.431 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.003 | 0.001 | н/д | н/д | 0.001 | 0.436 | 3.488 |
Valine (g) | 0.636 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.004 | 0.001 | н/д | н/д | 0.001 | 0.643 | 5.144 |
Arginine (g) | 0.768 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.005 | 0.002 | н/д | н/д | 0.002 | 0.778 | 6.224 |
Histidine (g) | 0.398 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.002 | 0.001 | н/д | н/д | 0.001 | 0.402 | 3.216 |
Alanine (g) | 0.697 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.003 | 0.001 | н/д | н/д | 0.001 | 0.703 | 5.624 |
Aspartic acid (g) | 1.139 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.008 | 0.003 | н/д | н/д | 0.003 | 1.153 | 9.224 |
Glutamic acid (g) | 1.913 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.014 | 0.005 | н/д | н/д | 0.007 | 1.939 | 15.512 |
Glycine (g) | 0.625 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.005 | 0.002 | н/д | н/д | 0.002 | 0.633 | 5.064 |
Proline (g) | 0.525 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.007 | 0.002 | н/д | н/д | 0.002 | 0.538 | 4.304 |
Serine (g) | 0.437 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.004 | 0.001 | н/д | н/д | 0.001 | 0.444 | 3.552 |
Cholesterol (mg) | 32.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.063 | 256.504 |
Trans Fat (g) | 0.017 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.017 | 0.136 |
Saturated Fat (g) | 0.182 | 3.729 | 0.0 | 0.001 | 0.001 | 0.001 | 3.221 | 0.005 | 0.002 | 0.001 | 0.001 | 0.001 | 7.142 | 57.136 |
Phytosterols (mg) | н/д | 59.67 | 0.0 | 0.023 | 0.03 | 0.061 | н/д | н/д | н/д | 0.172 | 0.061 | н/д | 60.017 | 480.136 |
Monounsaturated Fat (g) | 0.166 | 19.699 | 0.0 | 0.001 | 0.0 | 0.001 | 5.386 | 0.049 | 0.016 | 0.0 | 0.001 | 0.001 | 25.321 | 202.568 |
Polyunsaturated (g) | 0.155 | 2.84 | 0.0 | 0.001 | 0.001 | 0.001 | 13.605 | 0.018 | 0.006 | 0.001 | 0.001 | 0.001 | 16.63 | 133.04 |