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Ингредиенты
- 1 Tbsp. Safflower oil
- 2 x Garlic cloves, chopped
- 1 lrg Onion, minced
- 1Â 1/2 lb Mushrooms, sliced
- 1/2 med Green bell pepper, diced
- 1/2 c. Dry white wine
- 1/4 c. Tamari
- 1/2 tsp Grated ginger
- 2 tsp Sesame oil
- 1Â 1/2 Tbsp. Cornstarch
- 2 x Cakes tofu, grated
- Â Â Crushed almonds
Инструкции
- Heat safflower in a wok. When warm add in garlic & onion & saute/fry over moderately low heat until the onion is translucent/soft. Add in mushrooms, bell pepper, wine, tamari, ginger & sesame oil. Mix. Reduce heat, cover & simmer until mushrooms are tender but not overdone.
- Dissolve cornstarch in a small amount of water & stir into skillet. Stir in tofu, cover & simmer for another 2 min. Serve over noodles garnished with almonds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 4 servings | |
| Calories 149 | |
| Calories from Fat 56 | 38% |
| Total Fat 6.34g | 8% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 910mg | 38% |
| Potassium 666mg | 19% |
| Total Carbs 14.38g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.97g | 3% |
| Protein 6.72g | 11% |
