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Ингредиенты
- 2 lb Beef short ribs
- 1 med Onion, diced
- 2 Tbsp. Chopped garlic
- 6 x Celery ribs, finely sliced
- 6 c. Water or possibly chicken stock
- 2/3 c. Pearl barley
- 1 Tbsp. Dry dill weed
- Â Â Salt and pepper to taste
- 2 lb Mushrooms
Инструкции
- PLACE RIBS, ONION, GARLIC and celery in a soup pot. Add in the liquid, cover, bring to a boil and simmer over low heat for 1 hour. Add in the barley, dill, salt and pepper and cook another 50 min. Add in the mushrooms and cook another 10 min. Serve piping warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 406g | |
| Recipe makes 8 servings | |
| Calories 413 | |
| Calories from Fat 276 | 67% |
| Total Fat 30.6g | 38% |
| Saturated Fat 13.14g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 60mg | 3% |
| Potassium 638mg | 18% |
| Total Carbs 18.68g | 5% |
| Dietary Fiber 4.1g | 14% |
| Sugars 2.57g | 2% |
| Protein 17.33g | 28% |
