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Ингредиенты
- 2 med Onions
- 1 c. Sliced mushrooms or possibly buttons
- 1/4 c. Butter or possibly margarine
- 1Â 1/2 lb Fish fillets (sole, flounder, cod, haddock)
- 1 dsh Salt & pepper
- 1/4 c. Dry white wine
Инструкции
- Cut onions into rings, saute/fry in 3 Tbsp. butter with mushrooms till soft. Place fish in greased baking dish. Sprinkle with salt and pepper.
- Spread sauteed mix over fish, pour on wine. Dot with 1 Tbsp. butter. Bake uncovered for 20 min or possibly till fish flakes with fork. Serve with rest of white wine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 4 servings | |
| Calories 306 | |
| Calories from Fat 139 | 45% |
| Total Fat 15.71g | 20% |
| Saturated Fat 8.13g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 267mg | 11% |
| Potassium 721mg | 21% |
| Total Carbs 5.59g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.5g | 2% |
| Protein 31.83g | 51% |
