Рецепт Mushroom Baked Fillet Of Fish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
onions
49.5g |
mushrooms
16.97g |
butter
14.19g |
fish
170.1g |
salt
0.1g |
wine
14.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.52 | 0.12 | 30.63 | 0.0 | 0.01 | 31.83 | 127.32 |
| Total Fat (g) | 0.05 | 0.06 | 11.51 | 4.1 | 0.0 | 0.0 | 15.71 | 62.84 |
| Carbohydrates (g) | 4.62 | 0.56 | 0.01 | 0.0 | 0.0 | 0.4 | 5.59 | 22.36 |
| Ash (g) | 0.17 | 0.14 | 0.3 | н/д | 0.1 | 0.04 | 0.75 | 3.0 |
| Calories (kcal) | 19.8 | 3.734 | 101.724 | 168.397 | 0.0 | 12.243 | 305.898 | 1223.592 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.49 | 0.0 | н/д | н/д | н/д | н/д | 0.49 | 1.96 |
| Glucose (dextrose) (g) | 0.98 | 0.25 | н/д | н/д | н/д | н/д | 1.23 | 4.92 |
| Fructose (g) | 0.64 | 0.03 | н/д | н/д | н/д | н/д | 0.67 | 2.68 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 6.0 |
| Water (g) | 44.11 | 15.69 | 2.25 | 134.65 | 0.0 | 12.77 | 209.47 | 837.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 0.28 | 0.01 | 0.0 | 0.0 | 0.12 | 2.5 | 10.0 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 11.385 | 0.509 | 3.405 | 25.515 | 0.024 | 1.18 | 42.018 | 168.072 |
| Iron (mg) | 0.1 | 0.08 | 0.0 | 0.61 | 0.0 | 0.05 | 0.86 | 3.44 |
| Magnesium (mg) | 4.95 | 1.528 | 0.284 | 74.843 | 0.001 | 1.623 | 83.228 | 332.912 |
| Phosphorus (mg) | 14.355 | 14.598 | 3.405 | 513.694 | 0.0 | 2.95 | 549.003 | 2196.012 |
| Potassium (mg) | 72.27 | 53.98 | 3.405 | 576.631 | 0.008 | 14.603 | 720.897 | 2883.588 |
| Sodium (mg) | 1.98 | 0.849 | 81.72 | 142.882 | 38.758 | 0.738 | 266.926 | 1067.704 |
| Zinc (mg) | 0.08 | 0.09 | 0.01 | 0.9 | 0.0 | 0.02 | 1.11 | 4.44 |
| Copper (mg) | 0.02 | 0.054 | 0.0 | 0.068 | 0.0 | 0.001 | 0.144 | 0.576 |
| Manganese (mg) | 0.064 | 0.008 | 0.0 | н/д | 0.0 | 0.018 | 0.091 | 0.364 |
| Selenium (mcg) | 0.2 | 1.6 | 0.1 | 46.3 | 0.0 | 0.0 | 48.3 | 193.2 |
| Vitamin A, IU (IU) | 0.99 | 0.0 | 354.546 | н/д | 0.0 | 0.0 | 355.536 | 1422.144 |
| Retinol (mcg) | 0.0 | 0.0 | 95.198 | 42.524 | 0.0 | 0.0 | 137.723 | 550.892 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 97.043 | 42.524 | 0.0 | 0.0 | 139.567 | 558.268 |
| Beta Carotene (mcg) | 0.495 | 0.0 | 22.416 | 0.0 | 0.0 | 0.0 | 22.911 | 91.644 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.33 | 1.09 | 0.0 | 0.0 | 1.43 | 5.72 |
| Vitamin D (IU) | н/д | 3.055 | 7.945 | н/д | н/д | н/д | 11.0 | 44.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.98 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.98 | 7.92 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.7 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 4.5 | 18.0 |
| Thiamin (mg) | 0.025 | 0.014 | 0.001 | 0.153 | 0.0 | 0.001 | 0.194 | 0.776 |
| Riboflavin (mg) | 0.015 | 0.068 | 0.004 | 0.136 | 0.0 | 0.003 | 0.226 | 0.904 |
| Niacin (mg) | 0.059 | 0.613 | 0.006 | 3.691 | 0.0 | 0.025 | 4.394 | 17.576 |
| Pantothenic acid (mg) | 0.059 | 0.255 | 0.016 | н/д | 0.0 | 0.006 | 0.336 | 1.344 |
| Vitamin B-6 (mg) | 0.059 | 0.017 | 0.0 | 0.221 | 0.0 | 0.007 | 0.305 | 1.22 |
| Folate (mcg) | 9.405 | 2.716 | 0.426 | 8.505 | 0.0 | 0.148 | 21.199 | 84.796 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.02 | 6.34 | 0.0 | 0.0 | 6.38 | 25.52 |
| Choline (mg) | 3.0 | 2.9 | 2.7 | 116.7 | 0.0 | 0.7 | 126.0 | 504.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.007 | 0.001 | н/д | 0.0 | н/д | 0.013 | 0.052 |
| Threonine (g) | 0.01 | 0.019 | 0.006 | н/д | 0.0 | н/д | 0.034 | 0.136 |
| Isoleucine (g) | 0.005 | 0.014 | 0.007 | н/д | 0.0 | н/д | 0.026 | 0.104 |
| Leucine (g) | 0.015 | 0.02 | 0.011 | н/д | 0.0 | н/д | 0.047 | 0.188 |
| Lysine (g) | 0.02 | 0.019 | 0.01 | н/д | 0.0 | н/д | 0.048 | 0.192 |
| Methionine (g) | 0.0 | 0.005 | 0.003 | н/д | 0.0 | н/д | 0.008 | 0.032 |
| Cystine (g) | 0.0 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.003 | 0.012 |
| Phenylalanine (g) | 0.015 | 0.015 | 0.006 | н/д | 0.0 | н/д | 0.036 | 0.144 |
| Tyrosine (g) | 0.005 | 0.007 | 0.006 | н/д | 0.0 | н/д | 0.017 | 0.068 |
| Valine (g) | 0.01 | 0.039 | 0.009 | н/д | 0.0 | н/д | 0.057 | 0.228 |
| Arginine (g) | 0.05 | 0.014 | 0.004 | н/д | 0.0 | н/д | 0.067 | 0.268 |
| Histidine (g) | 0.005 | 0.01 | 0.003 | н/д | 0.0 | н/д | 0.018 | 0.072 |
| Alanine (g) | 0.01 | 0.034 | 0.004 | н/д | 0.0 | н/д | 0.048 | 0.192 |
| Aspartic acid (g) | 0.045 | 0.034 | 0.009 | н/д | 0.0 | н/д | 0.087 | 0.348 |
| Glutamic acid (g) | 0.129 | 0.058 | 0.026 | н/д | 0.0 | н/д | 0.212 | 0.848 |
| Glycine (g) | 0.015 | 0.015 | 0.003 | н/д | 0.0 | н/д | 0.033 | 0.132 |
| Proline (g) | 0.005 | 0.014 | 0.011 | н/д | 0.0 | н/д | 0.03 | 0.12 |
| Serine (g) | 0.01 | 0.015 | 0.007 | н/д | 0.0 | н/д | 0.032 | 0.128 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.503 | 108.862 | 0.0 | 0.0 | 139.366 | 557.464 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.007 | 7.288 | 0.816 | 0.0 | 0.0 | 8.131 | 32.524 |
| Phytosterols (mg) | 7.425 | н/д | н/д | н/д | 0.0 | н/д | 7.425 | 29.7 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 2.982 | 1.531 | 0.0 | 0.0 | 4.518 | 18.072 |
| Polyunsaturated (g) | 0.01 | 0.024 | 0.431 | 1.191 | 0.0 | 0.0 | 1.656 | 6.624 |