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- 6 oz. soft tofu, drained
- 6-9 cloves roasted garlic (I say the more garlic the better, but if youâre not a garlic lover like I am, go with 6 cloves)
- 1 1/2 tsp. olive oil
- 10 oz of sliced crimini mushrooms
- 1 yellow onion, diced
- 6oz-10oz fresh baby spinach
- 1-2 Tbsp freshly grated Parmesan cheese per tartine (so if youâre making 8 tartines, thatâs 8-16 Tbsp total)
- 1 whole-wheat baguette, sliced lengthwise and toasted
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 677g | |
| Calories 307 | |
| Calories from Fat 115 | 37% |
| Total Fat 12.95g | 16% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 135mg | 6% |
| Potassium 2407mg | 69% |
| Total Carbs 32.25g | 9% |
| Dietary Fiber 7.5g | 25% |
| Sugars 11.76g | 8% |
| Protein 19.86g | 32% |
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