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Add a photoПорций: 8
Ингредиенты
- 3 c. minced mushroom
- 1 sm onion, minced
- 1 sm red bell pepper, minced
- 1/2 c. bow tie pasta
- 1/4 c. fresh basil, minced
- 1 Tbsp. fresh thyme, minced
- 1 Tbsp. Dijon mustard
- 1 tsp balsamic vinegar
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 6 c. low-fat vegetable stock
- 1/2 c. Black Forest ham, minced
- 1/4 c. fresh parsley, minced
Инструкции
- In a large soup pot, combine the mushrooms, onion, red pepper, bow tie pasta, basil, thyme, mustard, balsamic vinegar, salt, black pepper and stock.
- Bring to a boil; reduce heat and simmer 10 min or possibly till the pasta is cooked.
- Stir in the ham and parsley and heat through. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 8 servings | |
| Calories 23 | |
| Calories from Fat 2 | 9% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 875mg | 36% |
| Potassium 126mg | 4% |
| Total Carbs 4.76g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.7g | 2% |
| Protein 1.13g | 2% |
