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Порций: 2
Ингредиенты
- 1 cup Pigeon Peas (Kandi Pappu, Toor Daal)
- ¼ cup chopped Mung Bean Sprouts
- 2 Tomatoes, chopped
- 2 to 3 Green Chilies
- 1 tsp dry Coconut powder
- A small piece of Ginger
- Few Curry Leaves
- Few Cilantro Leaves
- 1 tsp Oil
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- A pinch of Asafetida (Inguva, Hing)
- A pinch of Turmeric
- Salt
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 2 servings | |
| Calories 411 | |
| Calories from Fat 39 | 9% |
| Total Fat 4.49g | 6% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 1763mg | 50% |
| Total Carbs 72.19g | 19% |
| Dietary Fiber 17.3g | 58% |
| Sugars 4.26g | 3% |
| Protein 24.34g | 39% |
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