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Ингредиенты
- 1/2 c. vegetable stock
- Â Â (or possibly canned vegetable broth)
- 2 tsp oyster-flavoured sauce
- 1 tsp shrimp paste
- 1 tsp sugar
- 1/2 lb whole fresh okra
- 2 Tbsp. vegetable oil
- 1 med onion diced
- 1/2 c. sugar snap peas trimmed
- 1 med tomato cored, diced
- 2 tsp cornstarch dissolved in
- 1 Tbsp. water
- 2 tsp sesame oil
Инструкции
- Stir the vegetable stock, oyster-flavored sauce, shrimp paste and sugar together till the sugar is dissolved. Set aside.
- For the Dish: Bring a medium saucepan of water to a boil. Trim the stems from the okra pods carefully to avoid piercing the pods. Boil the okra for 3 min. Drain, rinse under cool water, and drain again.
- Heat a wok over high heat till warm. Add in the oil and swirl to coat the sides. Add in the onion and stir-fry till fragrant, about 1 minute. Add in the okra and sauce ingredients and bring the sauce to a boil. Adjust the heat so the sauce is simmering, cover the wok and simmer for 5 min.
- Stir in the sugar snap peas and tomato and cook till the sugar snap peas are tender-crisp, about 1 minute. Pour in the dissolved cornstarch and cook, stirring, till the sauce boils and thickens, about 30 seconds. Stir in the sesame oil, scoop onto a platter and serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 126 | |
| Calories from Fat 81 | 64% |
| Total Fat 9.2g | 12% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Potassium 273mg | 8% |
| Total Carbs 10.35g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.13g | 3% |
| Protein 1.82g | 3% |
