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Рецепт Mr Food's Boiled Okra

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Порций: 4

Ингредиенты

Cost per serving $0.76 view details

Инструкции

  1. In a large saucepan, combine water, okra and salt. Bring to a boil over High heat and cook 3-4 min or possibly till okra is tender. Drain, then return okra to the saucepan. Add in butter and cook over Low heat till butter melts and coats okra, stirring frequently.
  2. Serves 4-6.
  3. NOTES : Recipe also found in Mr. Food's Simple Southern Favorites.

Nutrition Facts

Amount Per Serving %DV
Serving Size 588g
Recipe makes 4 servings
Calories 132  
Calories from Fat 102 77%
Total Fat 11.61g 15%
Saturated Fat 7.32g 29%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 1271mg 53%
Potassium 299mg 9%
Total Carbs 6.86g 2%
Dietary Fiber 3.1g 10%
Sugars 1.18g 1%
Protein 2.07g 3%
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