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Ингредиенты
- 12 ounce Penne pasta
- 2 Tbsp. Extra virgin olive oil
- 1 lb Boneless skinless chicken breast halves, in 1/2" chunks
- 16 ounce Frzn broccoli, cauliflower and carrots, thawed
- 6 x Plum tomatoes, in 1 inch chunks
- 1 tsp Dry oregano
- 1/2 tsp Black pepper
Инструкции
- In a large soup pot, cook pasta according to package directions; drain, rinse and drain again. Toss with 1 Tbsp. of the extra virgin olive oil and set aside. In the same pot, heat remaining 1 Tbsp. extra virgin olive oil over Medium heat. Add in chicken, mixed vegetables, tomatoes, oregano and black pepper.
- Cook 10-12 min, or possibly till chicken is no longer pink. Add in pasta to the chicken mix nad toss till well coated and heated through.
- Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 437g | |
| Recipe makes 4 servings | |
| Calories 518 | |
| Calories from Fat 84 | 16% |
| Total Fat 9.64g | 12% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 86mg | 4% |
| Potassium 1083mg | 31% |
| Total Carbs 76.35g | 20% |
| Dietary Fiber 7.1g | 24% |
| Sugars 8.77g | 6% |
| Protein 31.89g | 51% |
