Рецепт Mr Food's Boiled Okra - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 474.0g	okra 97.52g	salt 3.0g	butter 14.19g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.95	0.0	0.12	2.07	8.28
Total Fat (g)	0.0	0.1	0.0	11.51	11.61	46.44
Carbohydrates (g)	0.0	6.86	0.0	0.01	6.86	27.44
Ash (g)	0.47	0.68	2.99	0.3	4.45	17.8
Calories (kcal)	0.0	30.232	0.0	101.724	131.956	527.824
Starch (g)	н/д	0.33	н/д	н/д	0.33	1.32
Sucrose (g)	н/д	0.39	н/д	н/д	0.39	1.56
Glucose (dextrose) (g)	н/д	0.13	н/д	н/д	0.13	0.52
Fructose (g)	н/д	0.2	н/д	н/д	0.2	0.8
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	473.53	87.94	0.01	2.25	563.72	2254.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.17	0.0	0.01	1.18	4.72
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.1	0.0	0.0	3.1	12.4
Calcium (mg)	14.22	78.993	0.72	3.405	97.338	389.352
Iron (mg)	0.0	0.78	0.01	0.0	0.79	3.16
Magnesium (mg)	4.74	55.587	0.03	0.284	60.641	242.564
Phosphorus (mg)	0.0	61.439	0.0	3.405	64.844	259.376
Potassium (mg)	0.0	295.491	0.24	3.405	299.136	1196.544
Sodium (mg)	18.96	7.802	1162.74	81.72	1271.222	5084.888
Zinc (mg)	0.05	0.59	0.0	0.01	0.65	2.6
Copper (mg)	0.047	0.088	0.001	0.0	0.136	0.544
Manganese (mg)	0.0	0.965	0.003	0.0	0.968	3.872
Selenium (mcg)	0.0	0.7	0.0	0.1	0.8	3.2
Vitamin A, IU (IU)	0.0	365.707	0.0	354.546	720.253	2881.012
Retinol (mcg)	0.0	0.0	0.0	95.198	95.198	380.792
Vitamin A, RAE (mcg_RAE)	0.0	18.529	0.0	97.043	115.572	462.288
Beta Carotene (mcg)	0.0	219.424	0.0	22.416	241.84	967.36
Vitamin E (mg)	0.0	0.35	0.0	0.33	0.68	2.72
Vitamin D (IU)	0.0	н/д	н/д	7.945	7.945	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	503.213	0.0	0.0	503.213	2012.852
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	20.6	0.0	0.0	20.6	82.4
Thiamin (mg)	0.0	0.195	0.0	0.001	0.196	0.784
Riboflavin (mg)	0.0	0.059	0.0	0.004	0.063	0.252
Niacin (mg)	0.0	0.975	0.0	0.006	0.981	3.924
Pantothenic acid (mg)	0.0	0.244	0.0	0.016	0.259	1.036
Vitamin B-6 (mg)	0.0	0.215	0.0	0.0	0.215	0.86
Folate (mcg)	0.0	85.819	0.0	0.426	86.245	344.98
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.02	0.08
Choline (mg)	0.0	12.0	0.0	2.7	14.7	58.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.02	0.0	0.001	0.021	0.084
Threonine (g)	н/д	0.068	0.0	0.006	0.074	0.296
Isoleucine (g)	н/д	0.068	0.0	0.007	0.075	0.3
Leucine (g)	н/д	0.107	0.0	0.011	0.119	0.476
Lysine (g)	н/д	0.078	0.0	0.01	0.088	0.352
Methionine (g)	н/д	0.02	0.0	0.003	0.022	0.088
Cystine (g)	н/д	0.02	0.0	0.001	0.021	0.084
Phenylalanine (g)	н/д	0.068	0.0	0.006	0.074	0.296
Tyrosine (g)	н/д	0.088	0.0	0.006	0.093	0.372
Valine (g)	н/д	0.088	0.0	0.009	0.096	0.384
Arginine (g)	н/д	0.078	0.0	0.004	0.082	0.328
Histidine (g)	н/д	0.029	0.0	0.003	0.032	0.128
Alanine (g)	н/д	0.068	0.0	0.004	0.073	0.292
Aspartic acid (g)	н/д	0.146	0.0	0.009	0.155	0.62
Glutamic acid (g)	н/д	0.263	0.0	0.026	0.289	1.156
Glycine (g)	н/д	0.039	0.0	0.003	0.042	0.168
Proline (g)	н/д	0.049	0.0	0.011	0.06	0.24
Serine (g)	н/д	0.039	0.0	0.007	0.046	0.184
Cholesterol (mg)	0.0	0.0	0.0	30.503	30.503	122.012
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.029	0.0	7.288	7.317	29.268
Phytosterols (mg)	н/д	23.405	0.0	н/д	23.405	93.62
Monounsaturated Fat (g)	0.0	0.02	0.0	2.982	3.002	12.008
Polyunsaturated (g)	0.0	0.029	0.0	0.431	0.461	1.844