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Рецепт Moules Marinieres (Mussels In White Wine)

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0 голосов | 585 визитов
Порций: 4

Ингредиенты

Cost per serving $1.45 view details

Инструкции

  1. 1 Brush and wash the mussels several times under running water. Don't leave them soaking in water. Remove the thread (byssus), that is sometimes caught in the mussel.
  2. 2 Fry the shallots till transparent in a pan with a little oil. Add in the wine and season with pepper. Pour in the mussels and stir them with a skimming ladle to bring the ones at the bottom to the top. When they have all opened, remove them with the skimming ladle. Don't serve unopened mussels.
  3. 3 Wash and chop the parsley. Sprinkle it over the mussels just before serving.
  4. 4 Strain the cooking juices to remove the sand that drops from the mussels as they open. Return the juices to the pan with 1 Tbsp. of oil, the wine and the minced parsley. Season with pepper. Return the mussels to the pan and cook for 2 or possibly 3 min.
  5. Serve warm.
  6. You can add in 2 crushed garlic cloves to the cooking juices, if liked.
  7. You can also add in a spoonful of cream to the juices at the end of the cooking time.

Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 4 servings
Calories 158  
Calories from Fat 60 38%
Total Fat 6.75g 8%
Saturated Fat 1.14g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 118mg 3%
Total Carbs 3.22g 1%
Dietary Fiber 0.0g 0%
Sugars 0.93g 1%
Protein 0.09g 0%
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