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Ингредиенты
- 1 1/2 lbs. round steak
- 1/4 c. flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 tbsp. Wesson oil
- 6 medium potatoes
- 1 lg. onion
- 2 cans tomatoes
- 2 carrots
- 1 stick celery
Инструкции
- Lb. steak with flour. In pressure cooker, put Wesson oil. Brown steak on both sides, with lid off. Place vegetables around steak. Pour tomatoes over all. Close pressure cooker and cook 25 min at 15 pounds pressure. Remove lid. Cold slightly. Serve with rice (optional).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 8 servings | |
| Calories 314 | |
| Calories from Fat 108 | 34% |
| Total Fat 12.11g | 15% |
| Saturated Fat 3.1g | 12% |
| Trans Fat 0.13g | |
| Cholesterol 34mg | 11% |
| Sodium 431mg | 18% |
| Potassium 976mg | 28% |
| Total Carbs 28.91g | 8% |
| Dietary Fiber 4.0g | 13% |
| Sugars 3.52g | 2% |
| Protein 22.31g | 36% |
