Рецепт Mother's Swiss Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	steak 85.05g	flour 3.91g	salt 0.75g	pepper 0.13g	wesson oil 5.1g	potatoes 119.81g	onion 16.88g	tomatoes 47.5g	carrots 13.57g	celery 4.45g	Всего в порции	Всего в рецепте
Protein (g)	18.76	0.4	0.0	0.01	0.0	2.42	0.19	0.37	0.13	0.03	22.31	178.48
Total Fat (g)	6.74	0.04	0.0	0.0	5.1	0.11	0.02	0.06	0.03	0.01	12.11	96.88
Carbohydrates (g)	0.0	2.98	0.0	0.09	0.0	20.93	1.58	1.9	1.3	0.13	28.91	231.28
Ash (g)	0.94	0.02	0.75	0.01	0.0	1.29	0.06	0.38	0.13	0.03	3.61	28.88
Calories (kcal)	141.181	14.219	0.0	0.335	45.084	92.256	6.75	8.075	5.565	0.712	314.176	2513.408
Starch (g)	н/д	н/д	н/д	н/д	н/д	18.5	0.0	н/д	0.19	0.0	18.69	149.52
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.2	0.17	0.0	0.49	0.0	0.87	6.96
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.4	0.33	0.52	0.08	0.02	1.35	10.8
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.32	0.22	0.6	0.07	0.02	1.24	9.92
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.72	0.47	0.0	0.01	0.0	95.06	15.04	44.78	11.98	4.25	230.31	1842.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.0	0.0	0.93	0.72	1.13	0.64	0.08	3.52	28.16
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.03	0.03	0.24
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	2.6	0.3	0.5	0.4	0.1	4.0	32.0
Calcium (mg)	17.86	0.586	0.18	0.574	0.0	14.378	3.881	14.725	4.479	1.78	58.442	467.536
Iron (mg)	1.57	0.18	0.0	0.04	0.0	0.93	0.04	0.46	0.04	0.01	3.28	26.24
Magnesium (mg)	20.412	0.859	0.008	0.255	0.0	27.557	1.688	5.225	1.629	0.49	58.121	464.968
Phosphorus (mg)	180.303	4.219	0.0	0.227	0.0	68.293	4.894	9.025	4.75	1.068	272.779	2182.232
Potassium (mg)	296.82	4.18	0.06	1.652	0.0	504.411	24.638	89.3	43.432	11.57	976.062	7808.496
Sodium (mg)	51.029	0.078	290.685	0.058	0.0	7.189	0.675	67.925	9.365	3.56	430.564	3444.512
Zinc (mg)	3.47	0.03	0.0	0.0	0.0	0.35	0.03	0.07	0.03	0.01	3.98	31.84
Copper (mg)	0.085	0.005	0.0	0.001	0.0	0.132	0.007	0.033	0.007	0.002	0.273	2.184
Manganese (mg)	0.009	0.027	0.001	0.007	н/д	0.18	0.022	0.038	0.019	0.004	0.306	2.448
Selenium (mcg)	22.5	1.3	0.0	0.0	0.0	0.4	0.1	0.0	0.0	0.0	24.4	195.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.392	0.0	2.396	0.338	55.575	2267.422	19.981	2346.104	18768.832
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.02	0.0	0.0	0.0	2.85	113.33	0.979	117.179	937.432
Beta Carotene (mcg)	0.0	0.0	0.0	0.205	0.0	1.198	0.169	33.25	1124.482	12.015	1171.318	9370.544
Vitamin E (mg)	0.28	0.0	0.0	0.0	0.47	0.01	0.0	0.32	0.09	0.01	1.19	9.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.0	0.0	0.0	1314.325	0.136	0.0	1314.469	10515.752
Lutein + zeaxanthin (mcg)	0.0	0.703	0.0	0.269	0.0	9.585	0.675	40.85	34.746	12.594	99.421	795.368
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.01	н/д	0.01	н/д	0.0	0.0	0.02	0.0	0.0	0.04	0.32
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	23.6	1.2	4.4	0.8	0.1	30.2	241.6
Thiamin (mg)	0.077	0.031	0.0	0.0	0.0	0.096	0.008	0.024	0.01	0.001	0.246	1.968
Riboflavin (mg)	0.119	0.019	0.0	0.0	0.0	0.036	0.005	0.029	0.008	0.003	0.219	1.752
Niacin (mg)	5.605	0.23	0.0	0.001	0.0	1.258	0.02	0.337	0.133	0.014	7.599	60.792
Pantothenic acid (mg)	0.536	0.017	0.0	н/д	0.0	0.359	0.02	0.057	0.037	0.011	1.037	8.296
Vitamin B-6 (mg)	0.553	0.002	0.0	0.0	0.0	0.359	0.02	0.052	0.019	0.003	1.009	8.072
Folate (mcg)	10.206	7.148	0.0	0.013	0.0	19.17	3.206	3.8	2.579	1.602	47.724	381.792
Vitamin B-12 (mcg)	1.35	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.35	10.8
Choline (mg)	78.3	0.4	0.0	0.0	н/д	14.5	1.0	3.3	1.2	0.3	99.1	792.8
Folic acid (mcg)	0.0	6.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	48.128
Tryptophan (g)	0.128	0.005	0.0	н/д	0.0	0.036	0.002	0.005	0.001	0.0	0.177	1.416
Threonine (g)	0.748	0.011	0.0	н/д	0.0	0.096	0.003	0.019	0.026	0.001	0.904	7.232
Isoleucine (g)	0.85	0.014	0.0	н/д	0.0	0.096	0.002	0.01	0.011	0.001	0.983	7.864
Leucine (g)	1.497	0.028	0.0	н/д	0.0	0.144	0.005	0.014	0.014	0.001	1.703	13.624
Lysine (g)	1.582	0.009	0.0	н/д	0.0	0.156	0.007	0.014	0.014	0.001	1.783	14.264
Methionine (g)	0.485	0.007	0.0	н/д	0.0	0.036	0.0	0.005	0.003	0.0	0.536	4.288
Cystine (g)	0.247	0.009	0.0	н/д	0.0	0.036	0.0	0.005	0.011	0.0	0.307	2.456
Phenylalanine (g)	0.74	0.02	0.0	н/д	0.0	0.108	0.005	0.014	0.008	0.001	0.896	7.168
Tyrosine (g)	0.595	0.012	0.0	н/д	0.0	0.096	0.002	0.01	0.005	0.0	0.72	5.76
Valine (g)	0.927	0.016	0.0	н/д	0.0	0.144	0.003	0.01	0.01	0.001	1.111	8.888
Arginine (g)	1.216	0.016	0.0	н/д	0.0	0.12	0.017	0.01	0.012	0.001	1.392	11.136
Histidine (g)	0.595	0.009	0.0	н/д	0.0	0.06	0.002	0.01	0.005	0.0	0.681	5.448
Alanine (g)	1.14	0.013	0.0	н/д	0.0	0.072	0.003	0.014	0.015	0.001	1.258	10.064
Aspartic acid (g)	1.709	0.017	0.0	н/д	0.0	0.611	0.015	0.076	0.026	0.005	2.46	19.68
Glutamic acid (g)	2.815	0.136	0.0	н/д	0.0	0.419	0.044	0.228	0.05	0.004	3.696	29.568
Glycine (g)	1.14	0.014	0.0	н/д	0.0	0.072	0.005	0.01	0.007	0.001	1.248	9.984
Proline (g)	0.893	0.047	0.0	н/д	0.0	0.084	0.002	0.01	0.007	0.001	1.043	8.344
Serine (g)	0.74	0.02	0.0	н/д	0.0	0.108	0.003	0.014	0.007	0.001	0.893	7.144
Cholesterol (mg)	34.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.02	272.16
Trans Fat (g)	н/д	н/д	н/д	н/д	0.132	н/д	н/д	н/д	0.0	н/д	0.132	1.056
Saturated Fat (g)	2.654	0.006	0.0	0.001	0.379	0.036	0.007	0.01	0.005	0.002	3.099	24.792
Phytosterols (mg)	н/д	н/д	0.0	0.121	12.75	5.991	2.531	н/д	н/д	0.267	21.66	173.28
Monounsaturated Fat (g)	2.917	0.004	0.0	0.001	1.159	0.0	0.002	0.01	0.001	0.001	4.095	32.76
Polyunsaturated (g)	0.255	0.016	0.0	0.001	3.322	0.048	0.003	0.024	0.016	0.004	3.69	29.52