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Ингредиенты
- 1 c. flour
- 1 teaspoon baking pwdr
- 1/2 teaspoon soda
- 3/4 teaspoon salt
- 1 egg, separated
- 1 c. thick lowfat sour cream
- 1/4 c. sweet lowfat milk
- 3 tbsp. melted butter
Инструкции
- Sift together flour, baking pwdr, soda and salt. Combine well beaten egg yolk, lowfat sour cream, lowfat milk and butter. Add in to dry ingredients. Mix in stiffly beaten egg whites. Bake in waffle iron.
- To make waffles with buttermilk, use the following:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 4 servings | |
| Calories 323 | |
| Calories from Fat 189 | 59% |
| Total Fat 21.53g | 27% |
| Saturated Fat 12.58g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 881mg | 37% |
| Potassium 155mg | 4% |
| Total Carbs 26.35g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.98g | 2% |
| Protein 6.41g | 10% |
