Рецепт Mother's Sour Cream Waffles - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
31.25g |
baking powder
1.15g |
soda
0.63g |
salt
1.13g |
egg
11.0g |
cream
57.5g |
milk
15.25g |
butter
10.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 1.38 | 1.19 | 0.51 | 0.09 | 6.41 | 25.64 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 1.09 | 11.34 | 0.15 | 8.64 | 21.53 | 86.12 |
| Carbohydrates (g) | 23.85 | 0.0 | 0.0 | 0.0 | 0.08 | 1.66 | 0.76 | 0.01 | 26.35 | 105.4 |
| Ash (g) | 0.15 | 0.42 | н/д | 1.12 | 0.09 | 0.49 | 0.11 | 0.22 | 2.62 | 10.48 |
| Calories (kcal) | 113.75 | 0.0 | 0.0 | 0.0 | 15.73 | 110.975 | 6.405 | 76.361 | 323.221 | 1292.884 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.01 | 2.01 | 0.79 | н/д | 2.82 | 11.28 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.0 | 0.62 | 0.0 | 8.34 | 42.81 | 13.71 | 1.69 | 70.91 | 283.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 0.0 | 0.0 | 0.08 | 2.01 | 0.79 | 0.01 | 2.98 | 11.92 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 4.688 | 0.0 | 0.025 | 0.27 | 5.83 | 63.25 | 18.148 | 2.556 | 94.766 | 379.064 |
| Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.76 | 7.04 |
| Magnesium (mg) | 6.875 | 0.0 | 0.006 | 0.011 | 1.32 | 5.75 | 1.678 | 0.213 | 15.853 | 63.412 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 21.01 | 66.125 | 14.488 | 2.556 | 137.929 | 551.716 |
| Potassium (mg) | 33.438 | 0.0 | 0.013 | 0.09 | 14.74 | 81.075 | 22.875 | 2.556 | 154.786 | 619.144 |
| Sodium (mg) | 0.625 | 314.64 | 0.038 | 436.028 | 15.4 | 46.0 | 6.71 | 61.344 | 880.784 | 3523.136 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.12 | 0.22 | 0.06 | 0.01 | 0.63 | 2.52 |
| Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.011 | 0.012 | 0.002 | 0.0 | 0.068 | 0.272 |
| Manganese (mg) | 0.213 | 0.0 | н/д | 0.001 | 0.004 | 0.006 | 0.0 | 0.0 | 0.224 | 0.896 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 3.5 | 1.5 | 0.5 | 0.1 | 16.2 | 64.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 0.0 | 53.57 | 331.2 | 29.89 | 266.144 | 680.804 | 2723.216 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 92.0 | 8.845 | 71.462 | 187.597 | 750.388 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 93.15 | 8.845 | 72.846 | 190.241 | 760.964 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 14.95 | 0.305 | 16.827 | 33.182 | 132.728 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.11 | 0.25 | 0.0 | 0.25 | 0.63 | 2.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.85 | н/д | 7.93 | 5.964 | 17.744 | 70.976 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 36.41 | 0.0 | 0.0 | 0.0 | 42.035 | 168.14 |
| Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.12 | н/д | н/д | н/д | 0.06 | 0.02 | 0.0 | 0.0 | 0.2 | 0.8 |
| Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 2.0 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.008 | 0.023 | 0.003 | 0.001 | 0.282 | 1.128 |
| Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.0 | 0.053 | 0.098 | 0.029 | 0.003 | 0.336 | 1.344 |
| Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.008 | 0.063 | 0.014 | 0.004 | 1.933 | 7.732 |
| Pantothenic acid (mg) | 0.138 | 0.0 | н/д | 0.0 | 0.158 | 0.196 | 0.055 | 0.012 | 0.558 | 2.232 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.015 | 0.035 | 0.006 | 0.0 | 0.069 | 0.276 |
| Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 5.17 | 4.025 | 0.763 | 0.32 | 67.465 | 269.86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.16 | 0.07 | 0.02 | 0.39 | 1.56 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 27.6 | 11.0 | 2.7 | 2.0 | 46.6 | 186.4 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.041 | н/д | н/д | 0.0 | 0.019 | 0.023 | 0.006 | 0.001 | 0.089 | 0.356 |
| Threonine (g) | 0.088 | н/д | н/д | 0.0 | 0.062 | 0.069 | 0.014 | 0.004 | 0.236 | 0.944 |
| Isoleucine (g) | 0.113 | н/д | н/д | 0.0 | 0.074 | 0.081 | 0.029 | 0.005 | 0.301 | 1.204 |
| Leucine (g) | 0.222 | н/д | н/д | 0.0 | 0.12 | 0.155 | 0.058 | 0.009 | 0.563 | 2.252 |
| Lysine (g) | 0.072 | н/д | н/д | 0.0 | 0.1 | 0.132 | 0.044 | 0.007 | 0.356 | 1.424 |
| Methionine (g) | 0.056 | н/д | н/д | 0.0 | 0.042 | 0.04 | 0.012 | 0.002 | 0.153 | 0.612 |
| Cystine (g) | 0.069 | н/д | н/д | 0.0 | 0.03 | 0.017 | 0.018 | 0.001 | 0.135 | 0.54 |
| Phenylalanine (g) | 0.163 | н/д | н/д | 0.0 | 0.075 | 0.075 | 0.026 | 0.004 | 0.342 | 1.368 |
| Tyrosine (g) | 0.097 | н/д | н/д | 0.0 | 0.055 | 0.075 | 0.021 | 0.004 | 0.252 | 1.008 |
| Valine (g) | 0.131 | н/д | н/д | 0.0 | 0.095 | 0.098 | 0.034 | 0.006 | 0.364 | 1.456 |
| Arginine (g) | 0.131 | н/д | н/д | 0.0 | 0.09 | 0.058 | 0.015 | 0.003 | 0.297 | 1.188 |
| Histidine (g) | 0.072 | н/д | н/д | 0.0 | 0.034 | 0.046 | 0.012 | 0.002 | 0.166 | 0.664 |
| Alanine (g) | 0.103 | н/д | н/д | 0.0 | 0.081 | 0.058 | 0.017 | 0.003 | 0.262 | 1.048 |
| Aspartic acid (g) | 0.138 | н/д | н/д | 0.0 | 0.146 | 0.127 | 0.047 | 0.006 | 0.464 | 1.856 |
| Glutamic acid (g) | 1.088 | н/д | н/д | 0.0 | 0.185 | 0.328 | 0.119 | 0.019 | 1.738 | 6.952 |
| Glycine (g) | 0.116 | н/д | н/д | 0.0 | 0.047 | 0.035 | 0.009 | 0.002 | 0.209 | 0.836 |
| Proline (g) | 0.375 | н/д | н/д | 0.0 | 0.056 | 0.15 | 0.055 | 0.009 | 0.644 | 2.576 |
| Serine (g) | 0.163 | н/д | н/д | 0.0 | 0.107 | 0.092 | 0.032 | 0.005 | 0.399 | 1.596 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 29.9 | 0.763 | 22.898 | 100.09 | 400.36 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.341 | 6.618 | 0.096 | 5.471 | 12.576 | 50.304 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 0.419 | 2.915 | 0.043 | 2.239 | 5.644 | 22.576 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.15 | 0.483 | 0.006 | 0.324 | 1.091 | 4.364 |