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Ингредиенты
- 1 Tbsp. Flour
- 1/2 c. Sugar
- Â Â Healthy pinch of salt
- 1 Tbsp. Butter
- 1 x Egg, separated
- 2 c. Lowfat milk
- 1 tsp Lemon extract
- 1 Tbsp. Granulated sugar
- 1/2 tsp Vanilla extract
Инструкции
- In a small saucepan, combine flour, 1/2 c. sugar, salt, butter, egg yolk and lowfat milk. Over medium heat, bring to a boil. Add in lemon extract. Set aside to cold slightly. In a small bowl, beat the egg white till stiff.
- Fold half the egg white into the pudding mix. To the remaining beaten egg white, add in 1 tbsp. sugar and vanilla. Pour pudding into small casserole dish. With a tsp., drop lumps of beaten egg white on pudding, and brown in 350f oven for 5 - 10 min. Refrigerateand serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 213 | |
| Calories from Fat 46 | 22% |
| Total Fat 5.18g | 6% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 90mg | 4% |
| Potassium 204mg | 6% |
| Total Carbs 36.01g | 10% |
| Dietary Fiber 0.1g | 0% |
| Sugars 34.76g | 23% |
| Protein 5.73g | 9% |
