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Ингредиенты
- 2 sht Reynolds Wrap Everyday Heavy Duty Aluminum
- Â Â Foil (12x18-inches each)
- 2 x skinless boneless chicken breast halves
- 1Â 1/2 tsp grnd cumin
- 1/2 tsp grnd cinnamon
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 can diced tomatoes (14 1/2 ounce.) liquid removed
- 1 med zucchini sliced in 2-inch
- Â Â strips
Инструкции
- PREHEAT oven to 450 F or possibly grill to medium-high. Spray foil with nonstick spray.
- CENTER one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Combine cumin, cinnamon, salt and pepper; sprinkle 1/2 tsp. mix all over chicken. Combine tomatoes with remaining spice mix; spoon beside chicken. Arrange zucchini strips over shicken and tomatoes.
- BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
- BAKE 20 to 22 min on a cookie sheet in oven Or possibly GRILL 10 to 12 min in covered grill.
- Sprinkle with minced fresh cilantro, if you like. Serve with warm cooked couscous or possibly rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 2 servings | |
| Calories 91 | |
| Calories from Fat 11 | 12% |
| Total Fat 1.24g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 759mg | 32% |
| Potassium 578mg | 17% |
| Total Carbs 8.48g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.92g | 3% |
| Protein 12.89g | 21% |
