Рецепт Moroccan Style Chicken With Vegetables (Lowfat Packet Meal) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breast 46.15g	cumin 1.58g	cinnamon 0.65g	salt 1.5g	pepper 0.53g	tomatoes 95.0g	zucchini 93.1g	Всего в порции	Всего в рецепте
Protein (g)	10.66	0.28	0.03	0.0	0.06	0.74	1.13	12.89	25.78
Total Fat (g)	0.57	0.35	0.01	0.0	0.02	0.12	0.17	1.24	2.48
Carbohydrates (g)	0.0	0.7	0.52	0.0	0.34	3.8	3.12	8.48	16.96
Ash (g)	0.47	0.12	0.02	1.5	0.02	0.77	0.58	3.48	6.96
Calories (kcal)	50.765	5.906	1.606	0.0	1.339	16.15	14.896	90.662	181.324
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.01	0.03	0.04	0.08
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	1.05	0.7	1.75	3.5
Fructose (g)	н/д	н/д	0.01	н/д	н/д	1.21	0.88	2.1	4.2
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	0.13	0.07	0.0	0.06	89.57	88.11	212.43	424.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.01	0.0	0.0	2.26	1.61	3.92	7.84
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.3	0.0	0.1	1.0	1.0	2.6	5.2
Calcium (mg)	5.077	14.663	6.513	0.36	2.294	29.45	13.965	72.322	144.644
Iron (mg)	0.33	1.05	0.05	0.0	0.15	0.92	0.33	2.84	5.68
Magnesium (mg)	12.922	5.765	0.39	0.015	1.019	10.45	15.827	46.387	92.774
Phosphorus (mg)	90.454	7.859	0.416	0.0	0.908	18.05	35.378	153.066	306.132
Potassium (mg)	117.683	28.161	2.802	0.12	6.61	178.6	243.922	577.897	1155.794
Sodium (mg)	29.998	2.646	0.065	581.37	0.231	135.85	9.31	759.47	1518.94
Zinc (mg)	0.37	0.08	0.01	0.0	0.01	0.13	0.27	0.87	1.74
Copper (mg)	0.018	0.014	0.002	0.0	0.006	0.067	0.047	0.154	0.308
Manganese (mg)	0.009	0.052	0.114	0.002	0.03	0.076	0.168	0.45	0.9
Selenium (mcg)	8.2	0.1	0.0	0.0	0.0	0.1	0.2	8.6	17.2
Vitamin A, IU (IU)	9.692	20.003	1.918	0.0	1.57	111.15	186.2	330.531	661.062
Retinol (mcg)	2.769	0.0	0.0	0.0	0.0	0.0	0.0	2.769	5.538
Vitamin A, RAE (mcg_RAE)	2.769	1.008	0.098	0.0	0.079	5.7	9.31	18.963	37.926
Beta Carotene (mcg)	0.0	12.002	0.728	0.0	0.819	66.5	111.72	191.769	383.538
Vitamin E (mg)	0.06	0.05	0.02	0.0	0.0	0.65	0.11	0.89	1.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.098	0.0	0.032	2628.65	0.0	2628.779	5257.558
Lutein + zeaxanthin (mcg)	0.0	7.056	1.443	0.0	1.076	81.7	1978.375	2069.65	4139.3
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.01	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.02	н/д	0.07	н/д	0.02	0.05	н/д	0.16	0.32
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.1	0.0	0.0	0.1	8.8	15.8	25.5	51.0
Thiamin (mg)	0.032	0.01	0.0	0.0	0.001	0.048	0.047	0.137	0.274
Riboflavin (mg)	0.042	0.005	0.0	0.0	0.001	0.057	0.13	0.236	0.472
Niacin (mg)	5.164	0.072	0.009	0.0	0.006	0.675	0.456	6.382	12.764
Pantothenic acid (mg)	0.378	н/д	0.002	0.0	н/д	0.114	0.149	0.644	1.288
Vitamin B-6 (mg)	0.254	0.007	0.001	0.0	0.002	0.105	0.205	0.573	1.146
Folate (mcg)	1.846	0.158	0.039	0.0	0.053	7.6	26.999	36.694	73.388
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.36
Choline (mg)	33.9	0.4	0.1	0.0	0.1	6.7	8.8	49.9	99.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	н/д	0.0	0.0	н/д	0.01	0.009	0.144	0.288
Threonine (g)	0.452	н/д	0.001	0.0	н/д	0.038	0.028	0.519	1.038
Isoleucine (g)	0.563	н/д	0.001	0.0	н/д	0.019	0.037	0.62	1.24
Leucine (g)	0.798	н/д	0.002	0.0	н/д	0.029	0.065	0.894	1.788
Lysine (g)	0.905	н/д	0.002	0.0	н/д	0.029	0.065	1.0	2.0
Methionine (g)	0.295	н/д	0.001	0.0	н/д	0.01	0.019	0.324	0.648
Cystine (g)	0.138	н/д	0.0	0.0	н/д	0.01	0.009	0.158	0.316
Phenylalanine (g)	0.425	н/д	0.001	0.0	н/д	0.029	0.037	0.491	0.982
Tyrosine (g)	0.36	н/д	0.001	0.0	н/д	0.019	0.028	0.408	0.816
Valine (g)	0.531	н/д	0.001	0.0	н/д	0.019	0.047	0.598	1.196
Arginine (g)	0.641	н/д	0.001	0.0	н/д	0.019	0.047	0.708	1.416
Histidine (g)	0.332	н/д	0.001	0.0	н/д	0.019	0.028	0.38	0.76
Alanine (g)	0.581	н/д	0.001	0.0	н/д	0.029	0.056	0.667	1.334
Aspartic acid (g)	0.951	н/д	0.003	0.0	н/д	0.152	0.14	1.245	2.49
Glutamic acid (g)	1.597	н/д	0.002	0.0	н/д	0.456	0.121	2.176	4.352
Glycine (g)	0.521	н/д	0.001	0.0	н/д	0.019	0.047	0.588	1.176
Proline (g)	0.438	н/д	0.003	0.0	н/д	0.019	0.037	0.497	0.994
Serine (g)	0.365	н/д	0.001	0.0	н/д	0.029	0.047	0.441	0.882
Cholesterol (mg)	26.767	0.0	0.0	0.0	0.0	0.0	0.0	26.767	53.534
Trans Fat (g)	0.014	н/д	0.0	н/д	н/д	н/д	н/д	0.014	0.028
Saturated Fat (g)	0.152	0.024	0.002	0.0	0.005	0.019	0.037	0.24	0.48
Phytosterols (mg)	н/д	1.071	0.169	0.0	0.483	н/д	н/д	1.723	3.446
Monounsaturated Fat (g)	0.138	0.221	0.002	0.0	0.005	0.019	0.009	0.395	0.79
Polyunsaturated (g)	0.129	0.052	0.0	0.0	0.006	0.048	0.074	0.309	0.618