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Add a photoПорций: 12
Ингредиенты
- 1/2 c. extra virgin olive oil
- 3 onions, thinly sliced
- 2 garlic cloves, chopped
- 1 1/2 teaspoon grnd ginger
- 2 teaspoon powdered coriander
- 1/4 c. fresh parsley, minced
- Salt
- Pepper
- 2 frying chickens, about 2 1/2 lbs. each
- 3/4 c. chicken broth
- 3/4 c. water
- 2 medium sized lemons, quartered
- 1 c. pitted green olives
Инструкции
- Heat oil in large, heavy kettle. Add in onions and garlic. Saute/fry till onion is translucent/soft. Fold in ginger, coriander and parsley. Add in salt and pepper to taste. Cook about 3 min. Wash and dry chicken pcs. Add in these to spice mix. Fry a few pcs at a time till golden on all sides. Add in more oil, if needed. Add in the broth and water. Cover and cook slowly for 40 min. Fold in lemons and olives and continue to cook 20 min longer, or possibly till all ingredients are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 12 servings | |
| Calories 553 | |
| Calories from Fat 375 | 68% |
| Total Fat 41.79g | 52% |
| Saturated Fat 10.35g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 343mg | 14% |
| Potassium 463mg | 13% |
| Total Carbs 3.82g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.26g | 1% |
| Protein 38.95g | 62% |
