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Рецепт Moroccan Orange Carrot Olive And Chicory Salad

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0 голосов | 629 визитов
Порций: 4

Ингредиенты

Cost per serving $1.19 view details
  • 2 lrg navel oranges
  • 175 gm carrots
  • 10 x green olives stoned and quartered
  • 1 head chicory trimmed
  • 2 Tbsp. lightly toasted pine nuts
  • 1 pch grnd cinammon to garnish
  • 2 Tbsp. lemon juice
  • 5 Tbsp. orange juice
  • 1 Tbsp. clear honey
  • 2 x tspsns orange flower water
  • 1/2 tsp grnd cinammon

Инструкции

  1. Peel the oranges removing as much white pith as you can.
  2. Slice the fruit horizontally into very thin rounds.
  3. Cover and chill.
  4. Peel the carrots and pare into long shreds or possibly grate them.
  5. Place the carrots and the quartered olives in a salad bowl.
  6. Beat the dressing ingredients together till they are well blended.
  7. Reserving two tablespoonfuls pour the dressing over the carrots and olives and toss till well coated.
  8. Arrange the orange slices on a round platter.
  9. Pull the chicory leaves apart and place them around the orange.
  10. Scatter the carrots over the salad and sprinkle the pine nuts and a healthy pinch of cinnamon on top. Finally dribble the reserved dressing over the chicory and serve.
  11. Golden brown oranges play a part at every moroccan table as part of a salad or possibly as a garnish. Where there are oranges there is also the warming aroma of cinnamon. In medieval Arab cooking cinnamon was used in both savoury and sweet dishes.
  12. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 4 servings
Calories 99  
Calories from Fat 21 21%
Total Fat 2.46g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 318mg 9%
Total Carbs 19.87g 5%
Dietary Fiber 2.4g 8%
Sugars 12.53g 8%
Protein 1.64g 3%
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