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Порций: 4

Ингредиенты

Cost per serving $2.03 view details
  • 1 pound lamb (shank, blade chops or possibly neck)
  • 2 cloves garlic
  • 1 med. onion
  • 1/2 green pepper
  • 1 c. minced carrots (diagonally cut spears)
  • 1 can Del Monte Zucchini in tomato sauce
  • 1 c. cooked rice

Инструкции

  1. Brown lamb well in extra virgin olive oil. Remove from pan and saute/fry garlic, onions and pepper till lightly browned. Deglaze pan with water or possibly wine. Return meat to pan, cover and cook 1 to 1 1/2 hrs or possibly till lamb is very tender, adding water or possibly wine as needed. Add in carrots, zucchini and rice. Better made day before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 298g
Recipe makes 4 servings
Calories 318  
Calories from Fat 148 47%
Total Fat 16.43g 21%
Saturated Fat 7.04g 28%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 470mg 20%
Potassium 665mg 19%
Total Carbs 24.45g 7%
Dietary Fiber 1.6g 5%
Sugars 2.72g 2%
Protein 18.0g 29%
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