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Рецепт Moroccan Lamb - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
86.18g 		garlic
1.31g 		onion
24.75g 		pepper
12.2g 		carrots
28.48g 		zucchini
106.41g 		rice
39.5g 		Всего в порции Всего в рецепте
Protein (g) 15.12 0.08 0.27 0.1 0.26 1.1 1.06 18.0 72.0
Total Fat (g) 16.08 0.01 0.02 0.02 0.07 0.12 0.11 16.43 65.72
Carbohydrates (g) 0.0 0.43 2.31 0.57 2.73 7.29 11.13 24.45 97.8
Ash (g) 0.79 0.02 0.09 0.05 0.28 1.49 0.16 2.88 11.52
Calories (kcal) 209.423 1.944 9.9 2.44 11.677 30.858 51.35 317.591 1270.364
Starch (g) н/д н/д 0.0 0.0 0.41 н/д н/д 0.41 1.64
Sucrose (g) н/д н/д 0.25 0.01 1.02 н/д н/д 1.28 5.12
Glucose (dextrose) (g) н/д н/д 0.49 0.14 0.17 н/д н/д 0.8 3.2
Fructose (g) н/д н/д 0.32 0.14 0.16 н/д н/д 0.61 2.44
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 54.44 0.76 22.05 11.45 25.14 96.42 27.03 237.31 949.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.01 1.05 0.29 1.35 н/д 0.02 2.72 10.88
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.8 н/д 0.2 1.6 6.4
Calcium (mg) 10.342 2.362 5.693 1.22 9.398 18.089 3.95 51.054 204.216
Iron (mg) 1.4 0.02 0.05 0.04 0.09 0.72 0.47 2.79 11.16
Magnesium (mg) 18.96 0.326 2.475 1.22 3.418 14.897 4.74 46.036 184.144
Phosphorus (mg) 143.062 1.997 7.178 2.44 9.968 30.858 16.985 212.487 849.948
Potassium (mg) 205.975 5.233 36.135 21.346 91.136 291.557 13.825 665.206 2660.824
Sodium (mg) 50.847 0.222 0.99 0.366 19.651 397.964 0.395 470.435 1881.74
Zinc (mg) 3.03 0.02 0.04 0.02 0.07 0.28 0.19 3.65 14.6
Copper (mg) 0.095 0.004 0.01 0.009 0.014 0.106 0.028 0.265 1.06
Manganese (mg) 0.017 0.022 0.032 0.015 0.04 0.255 0.186 0.567 2.268
Selenium (mcg) 17.0 0.2 0.1 0.0 0.0 0.4 3.0 20.7 82.8
Vitamin A, IU (IU) 0.0 0.117 0.495 45.131 4757.869 573.536 0.0 5377.148 21508.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.196 237.808 28.73 0.0 268.734 1074.936
Beta Carotene (mcg) н/д 0.065 0.248 25.371 2359.568 н/д 0.0 2385.252 9541.008
Vitamin E (mg) н/д 0.0 0.0 0.05 0.19 н/д 0.02 0.25 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.285 н/д 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) н/д 0.209 0.99 41.593 72.909 н/д 0.0 115.701 462.804
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.8 9.8 1.7 2.4 0.0 16.2 64.8
Thiamin (mg) 0.103 0.003 0.012 0.007 0.02 0.043 0.063 0.251 1.004
Riboflavin (mg) 0.19 0.001 0.007 0.004 0.017 0.043 0.004 0.266 1.064
Niacin (mg) 5.231 0.009 0.03 0.059 0.279 0.564 0.585 6.756 27.024
Pantothenic acid (mg) 0.586 0.008 0.03 0.012 0.077 0.287 0.154 1.154 4.616
Vitamin B-6 (mg) 0.121 0.016 0.03 0.027 0.04 0.16 0.036 0.428 1.712
Folate (mcg) 16.375 0.039 4.703 1.22 5.411 31.922 22.91 82.579 330.316
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Choline (mg) н/д 0.3 1.5 0.7 2.5 н/д 0.8 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.725 21.725 86.9
Tryptophan (g) 0.181 0.001 0.002 0.001 0.003 0.011 0.012 0.211 0.844
Threonine (g) 0.646 0.002 0.005 0.005 0.054 0.032 0.04 0.784 3.136
Isoleucine (g) 0.733 0.003 0.002 0.002 0.023 0.043 0.047 0.853 3.412
Leucine (g) 1.181 0.004 0.007 0.005 0.028 0.064 0.087 1.376 5.504
Lysine (g) 1.336 0.004 0.01 0.005 0.028 0.064 0.04 1.486 5.944
Methionine (g) 0.388 0.001 0.0 0.001 0.006 0.021 0.024 0.441 1.764
Cystine (g) 0.181 0.001 0.0 0.001 0.023 0.011 0.024 0.24 0.96
Phenylalanine (g) 0.612 0.002 0.007 0.011 0.017 0.043 0.055 0.748 2.992
Tyrosine (g) 0.508 0.001 0.002 0.001 0.011 0.032 0.036 0.592 2.368
Valine (g) 0.819 0.004 0.005 0.005 0.02 0.053 0.063 0.969 3.876
Arginine (g) 0.896 0.008 0.025 0.004 0.026 0.043 0.087 1.088 4.352
Histidine (g) 0.483 0.001 0.002 0.001 0.011 0.021 0.024 0.544 2.176
Alanine (g) 0.914 0.002 0.005 0.005 0.031 0.053 0.063 1.073 4.292
Aspartic acid (g) 1.327 0.006 0.022 0.026 0.054 0.138 0.099 1.673 6.692
Glutamic acid (g) 2.198 0.011 0.064 0.023 0.105 0.117 0.205 2.724 10.896
Glycine (g) 0.741 0.003 0.007 0.004 0.014 0.043 0.047 0.859 3.436
Proline (g) 0.638 0.001 0.002 0.002 0.014 0.032 0.051 0.741 2.964
Serine (g) 0.56 0.002 0.005 0.006 0.014 0.043 0.055 0.686 2.744
Cholesterol (mg) 60.327 0.0 0.0 0.0 0.0 0.0 0.0 60.327 241.308
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 6.955 0.001 0.01 0.007 0.011 0.021 0.032 7.038 28.152
Phytosterols (mg) н/д н/д 3.713 1.098 н/д н/д н/д 4.81 19.24
Monounsaturated Fat (g) 6.593 0.0 0.002 0.001 0.003 0.011 0.036 6.646 26.584
Polyunsaturated (g) 1.275 0.003 0.005 0.007 0.034 0.053 0.032 1.41 5.64