Распечатать
E-mail
Add a photoLeftover chicken and rice come together in this flavorful main dish salad. Serve over baby spinach.
Ингредиенты
- 2 cups cooked rice
- 2 cups shredded cooked chicken
- 2 cups shredded carrots
- 1/4 cup sliced scallions
- 1/4 cup chopped Kalamata olives
- 1/4 cup reduced-sodium chicken broth
- 1/3 cup orange juice
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh cilantro
- 2 teaspoons extra-virgin olive oil
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon cayenne pepper
- Salt & freshly ground pepper, to taste
- on side:
- Whole-wheat toast (2 slices)
- Mozzarella cheese (1 oz., part skim)
Инструкции
- Combine rice, chicken, carrots, scallions and olives in a large bowl. Whisk together gravy (or broth), orange juice, lemon juice, mint, cilantro, oil, cinnamon, cayenne and salt and pepper to taste in another bowl. Toss dressing with rice mixture.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 4 servings | |
| Calories 349 | |
| Calories from Fat 143 | 41% |
| Total Fat 15.97g | 20% |
| Saturated Fat 4.18g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 205mg | 9% |
| Potassium 454mg | 13% |
| Total Carbs 32.0g | 9% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.83g | 3% |
| Protein 18.64g | 30% |
