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Ингредиенты
- 4 x skinless boneless chicken breasts
- 1/2 c. fresh coriander leaves, washed and dry
- 1/2 c. fresh parsley leaves, washed and dry
- 1/4 c. fresh lemon juice
- 2 tsp paprika
- 2 tsp grnd cumin
- 1/4 tsp warm pepper flakes
- 1/4 tsp cinnamon
- 2 x cloves garlic, peeled
- 1/4 c. extra virgin olive oil
- Â Â Salt and pepper to taste
Инструкции
- Pre-heat oven to 425 degrees. Cut four diagonal slits, each about 1/2 inch long, on smooth side of each chicken breast. Sprinkle chicken with salt and pepper. Chop coriander with parsley in food processor. Add in lemon juice, paprika, cumin, pepper flakes and cinnamon. Add in garlic and process till finely minced.
- Transfer to a glass bowl and whisk in extra virgin olive oil. Reserve 2 Tbsp. of this marinade; coat chicken with remainder. Place in a single layer on a baking sheet. Bake 20-25 min, till chicken is no longer pink inside. Top with reserved marinade before serving.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 4 servings | |
| Calories 216 | |
| Calories from Fat 143 | 66% |
| Total Fat 16.29g | 20% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 40mg | 2% |
| Potassium 354mg | 10% |
| Total Carbs 8.96g | 2% |
| Dietary Fiber 5.1g | 17% |
| Sugars 0.58g | 0% |
| Protein 12.61g | 20% |
