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Ингредиенты
- 2 c. whole wheat flour
- 1/4 c. wheat germ
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 c. mashed ripe banana
- 1/4 c. vegetable oil
- 1/4 c. honey
- 2 Large eggs
- 1 teaspoon vanilla extract
- Vegetable cooking spray
Инструкции
- Combine dry ingredients in a large bowl; make a well in center of mix. Combine banana, oil, honey, Large eggs and vanilla; add in to dry ingredients, stirring just till moistened.
- Coat a loaf pan with cooking spray. Spoon batter into pan and bake at 350 for 1 hour or possibly till a wooden pick inserted in center comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 107 | 32% |
| Total Fat 12.09g | 15% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.23g | |
| Cholesterol 69mg | 23% |
| Sodium 430mg | 18% |
| Potassium 364mg | 10% |
| Total Carbs 51.6g | 14% |
| Dietary Fiber 6.5g | 22% |
| Sugars 16.38g | 11% |
| Protein 9.09g | 15% |
