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Ингредиенты
- 8 slices whole wheat bread, dry or possibly old
- 4 slices ham, cooked
- 4 slices turkey breast, cooked
- 4 slices Swiss cheese
- 4 large eggs, beaten
- 1/2 c. lowfat milk
- 1/4 teaspoon salt
Инструкции
- On each of four bread slices, place 1 slice each of ham, turkey and cheese. Cover with remaining slices of bread. In a bowl, beat large eggs, lowfat milk and salt together. Dip each sandwich carefully into egg mix, turning to dip each side. Fry in sprayed or possibly oiled pan like you would French toast, making sure cheese is melted and meat is hot. May be put on sprayed cookie sheet; bake at 375 degrees, turning once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 141 | 42% |
| Total Fat 15.75g | 20% |
| Saturated Fat 6.35g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 214mg | 71% |
| Sodium 375mg | 16% |
| Potassium 383mg | 11% |
| Total Carbs 14.49g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.08g | 2% |
| Protein 32.08g | 51% |
