Рецепт Monte Carlo Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 slices ham, cooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bread 26.67g	ham 0.0g	turkey breast 87.6g	swiss cheese 18.67g	eggs 32.85g	milk 20.33g	salt 0.25g	Всего в порции	Всего в рецепте
Protein (g)	3.06	н/д	19.18	5.03	4.13	0.69	0.0	32.08	192.48
Total Fat (g)	0.95	н/д	6.15	5.19	3.27	0.2	0.0	15.75	94.5
Carbohydrates (g)	12.22	н/д	0.0	1.0	0.25	1.01	0.0	14.49	86.94
Ash (g)	н/д	н/д	0.8	0.52	0.28	0.15	0.25	2.0	12.0
Calories (kcal)	69.6	н/д	137.532	70.933	46.98	8.54	0.0	333.586	2001.516
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	0.04	0.0	н/д	0.06	0.36
Glucose (dextrose) (g)	н/д	н/д	н/д	0.09	0.07	0.0	н/д	0.16	0.96
Fructose (g)	н/д	н/д	н/д	н/д	0.04	0.0	н/д	0.04	0.24
Lactose (g)	н/д	н/д	н/д	0.01	0.04	1.06	н/д	1.1	6.6
Maltose (g)	н/д	н/д	н/д	0.12	0.04	0.0	н/д	0.15	0.9
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.74	н/д	61.36	6.93	24.92	18.28	0.0	121.23	727.38
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.52	н/д	н/д	0.25	0.25	1.06	0.0	3.08	18.48
Galactose (g)	н/д	н/д	н/д	н/д	0.04	0.0	н/д	0.04	0.24
Dietary Fiber (g)	1.2	н/д	0.0	0.0	0.0	0.0	0.0	1.2	7.2
Calcium (mg)	35.467	н/д	11.388	147.653	17.412	24.197	0.06	236.177	1417.062
Iron (mg)	0.85	н/д	1.05	0.04	0.6	0.01	0.0	2.54	15.24
Magnesium (mg)	15.2	н/д	21.024	7.093	3.942	2.237	0.003	49.499	296.994
Phosphorus (mg)	44.8	н/д	162.936	105.84	62.75	19.317	0.0	395.643	2373.858
Potassium (mg)	53.6	н/д	240.9	14.373	44.023	30.5	0.02	383.417	2300.502
Sodium (mg)	135.467	н/д	51.684	35.84	45.995	8.947	96.895	374.827	2248.962
Zinc (mg)	0.37	н/д	1.38	0.81	0.36	0.09	0.0	3.0	18.0
Copper (mg)	0.059	н/д	0.061	0.007	0.033	0.002	0.0	0.162	0.972
Manganese (mg)	н/д	н/д	0.018	0.002	0.013	0.0	0.0	0.033	0.198
Selenium (mcg)	8.5	н/д	19.6	3.4	10.4	0.7	0.0	42.6	255.6
Vitamin A, IU (IU)	н/д	н/д	5.256	154.933	159.996	39.853	0.0	360.038	2160.228
Retinol (mcg)	0.0	н/д	1.752	39.947	45.666	11.793	0.0	99.158	594.948
Vitamin A, RAE (mcg_RAE)	0.0	н/д	1.752	41.067	45.995	11.793	0.0	100.607	603.642
Beta Carotene (mcg)	0.267	н/д	н/д	13.067	3.285	0.407	0.0	17.025	102.15
Vitamin E (mg)	0.08	н/д	н/д	0.07	0.32	0.0	0.0	0.47	2.82
Vitamin D (IU)	н/д	н/д	н/д	8.213	11.499	10.573	н/д	30.285	181.71
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.933	н/д	н/д	0.0	108.745	0.0	0.0	123.678	742.068
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.01	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.16	0.0	н/д	0.17	1.02
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.01	0.0	н/д	0.01	0.06
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.099	н/д	0.053	0.011	0.023	0.004	0.0	0.189	1.134
Riboflavin (mg)	0.077	н/д	0.105	0.056	0.158	0.039	0.0	0.435	2.61
Niacin (mg)	1.349	н/д	4.555	0.017	0.023	0.018	0.0	5.963	35.778
Pantothenic acid (mg)	н/д	н/д	0.543	0.08	0.473	0.073	0.0	1.17	7.02
Vitamin B-6 (mg)	0.037	н/д	0.42	0.015	0.046	0.008	0.0	0.527	3.162
Folate (mcg)	20.267	н/д	6.132	1.12	15.441	1.017	0.0	43.976	263.856
Vitamin B-12 (mcg)	0.0	н/д	0.37	0.62	0.42	0.09	0.0	1.5	9.0
Choline (mg)	5.5	н/д	н/д	2.9	82.5	3.6	0.0	94.5	567.0
Folic acid (mcg)	4.0	н/д	0.0	0.0	0.0	0.0	0.0	4.0	24.0
Tryptophan (g)	н/д	н/д	0.21	0.075	0.056	0.008	0.0	0.349	2.094
Threonine (g)	н/д	н/д	0.841	0.194	0.184	0.018	0.0	1.237	7.422
Isoleucine (g)	н/д	н/д	0.964	0.287	0.22	0.039	0.0	1.51	9.06
Leucine (g)	н/д	н/д	1.489	0.553	0.358	0.077	0.0	2.477	14.862
Lysine (g)	н/д	н/д	1.752	0.483	0.299	0.059	0.0	2.593	15.558
Methionine (g)	н/д	н/д	0.543	0.146	0.125	0.016	0.0	0.83	4.98
Cystine (g)	н/д	н/д	0.21	0.054	0.089	0.024	0.0	0.377	2.262
Phenylalanine (g)	н/д	н/д	0.753	0.31	0.223	0.035	0.0	1.321	7.926
Tyrosine (g)	н/д	н/д	0.727	0.315	0.164	0.028	0.0	1.235	7.41
Valine (g)	н/д	н/д	0.999	0.399	0.283	0.045	0.0	1.725	10.35
Arginine (g)	н/д	н/д	1.349	0.174	0.269	0.02	0.0	1.812	10.872
Histidine (g)	н/д	н/д	0.578	0.2	0.102	0.016	0.0	0.896	5.376
Alanine (g)	н/д	н/д	1.218	0.17	0.243	0.022	0.0	1.653	9.918
Aspartic acid (g)	н/д	н/д	1.848	0.293	0.437	0.063	0.0	2.641	15.846
Glutamic acid (g)	н/д	н/д	3.066	1.064	0.552	0.159	0.0	4.841	29.046
Glycine (g)	н/д	н/д	1.139	0.095	0.141	0.012	0.0	1.387	8.322
Proline (g)	н/д	н/д	0.885	0.689	0.168	0.073	0.0	1.814	10.884
Serine (g)	н/д	н/д	0.85	0.306	0.319	0.043	0.0	1.517	9.102
Cholesterol (mg)	0.0	н/д	56.94	17.173	138.97	1.017	0.0	214.1	1284.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.211	н/д	1.673	3.319	1.018	0.128	0.0	6.349	38.094
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.277	н/д	2.33	1.357	1.252	0.057	0.0	5.273	31.638
Polyunsaturated (g)	0.323	н/д	1.454	0.181	0.447	0.008	0.0	2.413	14.478